Name: Silky Tofu Berry Protein Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Silken Tofu; 1 scoop Vanilla Pea Protein Powder (approx. 30g); 75g Frozen Mixed Berries; 1 medium Banana (~100g); 100ml Unsweetened Almond Milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Berry Protein Smoothie Bowl

A refreshing and creamy vegan smoothie bowl that combines silken tofu and vanilla pea protein with a blend of sweet banana and mixed berries. This dish delivers a bright, satisfying start to your day with a smooth texture and balanced flavors that are both nutritious and delicious.

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NUTRITION

Protein

25g

Fat

6.8g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

100g Silken Tofu

1 scoop Vanilla Pea Protein Powder (approx. 30g)

75g Frozen Mixed Berries

1 medium Banana (~100g)

100ml Unsweetened Almond Milk

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Combine the silken tofu, vanilla pea protein powder, frozen mixed berries, banana, and unsweetened almond milk in a high-speed blender.
2
Blend on high until the mixture is smooth and creamy, adjusting the thickness by adding a little more almond milk if desired.
3
Pour the smoothie into a bowl.
4
Optional: Top with a few extra berries or sliced banana for added texture and presentation.
5
Enjoy immediately as a nutritious and satisfying breakfast bowl.