Crunchy Chickpea and Quinoa Power Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Chickpea and Quinoa Power Salad

YOUR SOLIN GENERATED RECIPE

Crunchy Chickpea and Quinoa Power Salad

Enjoy a vibrant, protein-packed salad featuring tender chickpeas, crisp spinach, and creamy tofu tossed with a zesty nutritional yeast and hemp seed dressing. This vegan creation delivers satisfying crunch and balanced flavors in every bite.

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NUTRITION

483kcal
Protein
29.8g
Fat
20.3g
Carbs
49.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Chickpeas (82g)

150g Firm Tofu

1 cup Fresh Spinach (30g)

1 tbsp Hemp Seeds (10g)

2 tsp Nutritional Yeast (5g)

1/4 cup cooked Quinoa (43g)

1 tbsp Lemon Juice (15g)

1 tsp Extra Virgin Olive Oil (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu gently to remove excess moisture and cut it into bite-sized cubes.

  • 2

    In a non-stick skillet, lightly sauté the tofu cubes with a dash of olive oil, salt, and pepper until the edges turn golden, about 3-4 minutes. Set aside to cool.

  • 3

    In a large bowl, combine the cooked chickpeas, cooked quinoa, and fresh spinach.

  • 4

    Add the cooled tofu along with hemp seeds and nutritional yeast to the bowl.

  • 5

    In a small bowl, whisk together lemon juice, extra virgin olive oil, salt, and pepper to create a tangy dressing.

  • 6

    Drizzle the dressing over the salad and toss gently until all ingredients are well coated.

  • 7

    Serve immediately, enjoying the mix of crunchy chickpeas, creamy tofu, and the fresh, vibrant flavors.

Crunchy Chickpea and Quinoa Power Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Chickpea and Quinoa Power Salad

YOUR SOLIN GENERATED RECIPE

Crunchy Chickpea and Quinoa Power Salad

Enjoy a vibrant, protein-packed salad featuring tender chickpeas, crisp spinach, and creamy tofu tossed with a zesty nutritional yeast and hemp seed dressing. This vegan creation delivers satisfying crunch and balanced flavors in every bite.

NUTRITION

483kcal
Protein
29.8g
Fat
20.3g
Carbs
49.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Chickpeas (82g)

150g Firm Tofu

1 cup Fresh Spinach (30g)

1 tbsp Hemp Seeds (10g)

2 tsp Nutritional Yeast (5g)

1/4 cup cooked Quinoa (43g)

1 tbsp Lemon Juice (15g)

1 tsp Extra Virgin Olive Oil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu gently to remove excess moisture and cut it into bite-sized cubes.

  • 2

    In a non-stick skillet, lightly sauté the tofu cubes with a dash of olive oil, salt, and pepper until the edges turn golden, about 3-4 minutes. Set aside to cool.

  • 3

    In a large bowl, combine the cooked chickpeas, cooked quinoa, and fresh spinach.

  • 4

    Add the cooled tofu along with hemp seeds and nutritional yeast to the bowl.

  • 5

    In a small bowl, whisk together lemon juice, extra virgin olive oil, salt, and pepper to create a tangy dressing.

  • 6

    Drizzle the dressing over the salad and toss gently until all ingredients are well coated.

  • 7

    Serve immediately, enjoying the mix of crunchy chickpeas, creamy tofu, and the fresh, vibrant flavors.