Crispy Lemon-Herb Roasted Chicken with Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Sweet Potatoes and Broccoli

Enjoy a well-balanced meal featuring tender roasted chicken seasoned with bright lemon and fresh herbs, paired with hearty sweet potatoes and crisp broccoli for a burst of color and flavor. This dish delivers a satisfying blend of protein, complex carbs, and healthy fats, finished with a light drizzle of olive oil to enhance its crispiness.

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NUTRITION

322kcal
Protein
37.2g
Fat
7.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

100 grams Sweet Potato

100 grams Broccoli

1 teaspoon Olive Oil

1/2 Lemon

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, squeeze the juice from half a lemon and mix with olive oil, chopped rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken breast on a roasting pan and rub the lemon-herb mixture evenly over it.

  • 4

    Peel and cube the sweet potato into roughly 1-inch pieces. Toss the cubes in a little salt, pepper, and any leftover lemon-herb mixture.

  • 5

    Cut the broccoli into florets and season lightly with salt and pepper.

  • 6

    Arrange the sweet potato cubes and broccoli florets around the chicken on the pan.

  • 7

    Roast in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and the vegetables are tender and slightly crispy.

  • 8

    Serve warm and enjoy your healthy, flavorful meal.

Crispy Lemon-Herb Roasted Chicken with Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Sweet Potatoes and Broccoli

Enjoy a well-balanced meal featuring tender roasted chicken seasoned with bright lemon and fresh herbs, paired with hearty sweet potatoes and crisp broccoli for a burst of color and flavor. This dish delivers a satisfying blend of protein, complex carbs, and healthy fats, finished with a light drizzle of olive oil to enhance its crispiness.

NUTRITION

322kcal
Protein
37.2g
Fat
7.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

100 grams Sweet Potato

100 grams Broccoli

1 teaspoon Olive Oil

1/2 Lemon

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, squeeze the juice from half a lemon and mix with olive oil, chopped rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken breast on a roasting pan and rub the lemon-herb mixture evenly over it.

  • 4

    Peel and cube the sweet potato into roughly 1-inch pieces. Toss the cubes in a little salt, pepper, and any leftover lemon-herb mixture.

  • 5

    Cut the broccoli into florets and season lightly with salt and pepper.

  • 6

    Arrange the sweet potato cubes and broccoli florets around the chicken on the pan.

  • 7

    Roast in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and the vegetables are tender and slightly crispy.

  • 8

    Serve warm and enjoy your healthy, flavorful meal.