Name: Smoky Creamy Garlic Parmesan Chicken with Crispy Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 medium Sweet Potato; 2 cloves Garlic; 2 tbsp Heavy Cream; 2 tbsp Parmesan Cheese; 2 tbsp Chicken Broth; 1 tsp Smoked Paprika; Salt & Pepper to taste; 1 tsp Olive Oil

Smoky Creamy Garlic Parmesan Chicken with Crispy Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Creamy Garlic Parmesan Chicken with Crispy Roasted Sweet Potatoes

Savor a delightful plate featuring tender, smoky chicken enveloped in a luscious garlic Parmesan sauce paired with perfectly crispy roasted sweet potatoes, delivering a balanced combination of flavors and textures. The dish offers a comforting creaminess with a slight smoky kick and a touch of savory Parmesan that harmonizes beautifully with the naturally sweet and crispy roasted potatoes.

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NUTRITION

Protein

34.1g

Fat

15.1g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

2 cloves Garlic

2 tbsp Heavy Cream

2 tbsp Parmesan Cheese

2 tbsp Chicken Broth

1 tsp Smoked Paprika

Salt & Pepper to taste

1 tsp Olive Oil

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PREPARATION

1
Preheat your oven to 425°F. Wash and dry the sweet potato, then cut it into 1/2-inch thick rounds for crispiness. Toss the rounds with olive oil, salt, and a pinch of smoked paprika, and spread them out on a baking sheet.
2
Roast the sweet potato rounds in the oven for about 20-25 minutes, flipping halfway through, until they are tender inside and crispy on the edges.
3
While the potatoes are roasting, season the chicken breast with salt, pepper, and a light dusting of smoked paprika. Heat a non-stick skillet over medium-high heat.
4
Sear the chicken breast on both sides until golden, about 3-4 minutes per side. Once seared, reduce heat to medium and add minced garlic to the pan, cooking for 1 minute until fragrant.
5
Pour in the chicken broth and add the heavy cream. Allow the mixture to simmer for 2 minutes to combine the flavors, then stir in the Parmesan cheese until the sauce becomes creamy and slightly thickened.
6
Continue cooking the chicken in the sauce for another 3-4 minutes until it reaches an internal temperature of 165°F and is well coated with the creamy, smoky garlic Parmesan sauce.
7
Plate the chicken breast with a serving of the crispy roasted sweet potato rounds. Drizzle any remaining sauce over the chicken and potatoes, and adjust seasoning with salt and pepper if needed.