Crispy Grilled Chicken Thighs with Steamed Broccoli and Fluffy White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken Thighs with Steamed Broccoli and Fluffy White Rice

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken Thighs with Steamed Broccoli and Fluffy White Rice

Enjoy a satisfying plate of crispy grilled chicken thighs paired with bright, steamed broccoli and perfectly fluffy white rice. This meal is balanced with lean protein, mild carbs, and a satisfying crunch from the broccoli, making it an ideal choice for a wholesome lunch or dinner.

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NUTRITION

435kcal
Protein
40.4g
Fat
15.4g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Thigh (Boneless, Skinless)

1 teaspoon Olive Oil

1/2 cup Cooked White Rice

1 cup Broccoli

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Pat the chicken thighs dry and lightly brush with olive oil. Season with salt and black pepper on both sides.

  • 3

    Place the chicken thighs on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F. This grilling process will give them a crispy exterior.

  • 4

    While the chicken is grilling, steam the broccoli until tender but still crisp, about 5 minutes.

  • 5

    Prepare the white rice according to package instructions to achieve a light and fluffy texture.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and a serving of white rice, and enjoy your balanced meal.

Crispy Grilled Chicken Thighs with Steamed Broccoli and Fluffy White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken Thighs with Steamed Broccoli and Fluffy White Rice

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken Thighs with Steamed Broccoli and Fluffy White Rice

Enjoy a satisfying plate of crispy grilled chicken thighs paired with bright, steamed broccoli and perfectly fluffy white rice. This meal is balanced with lean protein, mild carbs, and a satisfying crunch from the broccoli, making it an ideal choice for a wholesome lunch or dinner.

NUTRITION

435kcal
Protein
40.4g
Fat
15.4g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Thigh (Boneless, Skinless)

1 teaspoon Olive Oil

1/2 cup Cooked White Rice

1 cup Broccoli

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Pat the chicken thighs dry and lightly brush with olive oil. Season with salt and black pepper on both sides.

  • 3

    Place the chicken thighs on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F. This grilling process will give them a crispy exterior.

  • 4

    While the chicken is grilling, steam the broccoli until tender but still crisp, about 5 minutes.

  • 5

    Prepare the white rice according to package instructions to achieve a light and fluffy texture.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and a serving of white rice, and enjoy your balanced meal.