Crispy Sweet Potato Hash with Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Baked Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Baked Eggs

A satisfying dish featuring crispy sweet potato cubes sautéed with vibrant bell pepper and red onion, complemented by savory turkey sausage and topped with perfectly baked eggs. This versatile meal is ideal for breakfast, lunch, or dinner, offering a hearty blend of textures and flavors that keep you fueled while meeting your nutritional needs.

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NUTRITION

309kcal
Protein
15.8g
Fat
13.8g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 Red Bell Pepper

1/4 Red Onion

1 Turkey Sausage Link

4 Large Eggs

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Dice the red bell pepper and thinly slice the red onion.

  • 3

    Heat olive oil in an oven-safe skillet over medium heat. Add the diced sweet potato and cook for about 5-7 minutes until they start to soften.

  • 4

    Add the red bell pepper, red onion, and sliced turkey sausage to the skillet. Season with salt and pepper and continue to cook until the vegetables are tender and slightly crispy, about 5 more minutes.

  • 5

    Make four small wells in the hash and carefully crack one egg into each well.

  • 6

    Transfer the skillet to the preheated oven and bake until the eggs are set to your liking, about 8-10 minutes for a slightly runny yolk.

  • 7

    Remove from the oven and let cool for a minute before serving. Enjoy your crispy sweet potato hash with baked eggs, perfect for a nutritious meal any time of day.

Crispy Sweet Potato Hash with Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Baked Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Baked Eggs

A satisfying dish featuring crispy sweet potato cubes sautéed with vibrant bell pepper and red onion, complemented by savory turkey sausage and topped with perfectly baked eggs. This versatile meal is ideal for breakfast, lunch, or dinner, offering a hearty blend of textures and flavors that keep you fueled while meeting your nutritional needs.

NUTRITION

309kcal
Protein
15.8g
Fat
13.8g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 Red Bell Pepper

1/4 Red Onion

1 Turkey Sausage Link

4 Large Eggs

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Dice the red bell pepper and thinly slice the red onion.

  • 3

    Heat olive oil in an oven-safe skillet over medium heat. Add the diced sweet potato and cook for about 5-7 minutes until they start to soften.

  • 4

    Add the red bell pepper, red onion, and sliced turkey sausage to the skillet. Season with salt and pepper and continue to cook until the vegetables are tender and slightly crispy, about 5 more minutes.

  • 5

    Make four small wells in the hash and carefully crack one egg into each well.

  • 6

    Transfer the skillet to the preheated oven and bake until the eggs are set to your liking, about 8-10 minutes for a slightly runny yolk.

  • 7

    Remove from the oven and let cool for a minute before serving. Enjoy your crispy sweet potato hash with baked eggs, perfect for a nutritious meal any time of day.