Fudgy Black Bean Protein Brownie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Protein Brownie Bowl

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Protein Brownie Bowl

This innovative bowl blends black beans with a touch of cocoa and protein powder, creating a fudgy, decadent yet nutritious treat that satisfies your sweet cravings while fueling you with protein and healthy fats. The rich texture and deep chocolate flavor make it an ideal grab-and-go meal any time of day.

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NUTRITION

445kcal
Protein
37.4g
Fat
19.3g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

½ cup Canned Black Beans (130g)

1 scoop Plant-Based Chocolate Protein Powder (30g)

1 large Egg White (33g)

1 tbsp Unsweetened Cocoa Powder (5g)

1 tbsp Almond Butter (16g)

½ small Avocado (50g)

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PREPARATION

  • 1

    Rinse and drain the canned black beans well.

  • 2

    In a food processor or high-speed blender, combine the rinsed black beans, egg white, protein powder, cocoa powder, almond butter, and mashed avocado.

  • 3

    Blend the ingredients until smooth and creamy. If the mixture is too thick, add a splash of water or unsweetened almond milk to reach your desired consistency.

  • 4

    Taste and adjust sweetness if needed by incorporating a natural sweetener of your choice in moderation.

  • 5

    Transfer the mixture to a bowl and enjoy immediately for a satisfying fudgy bowl, or chill in the refrigerator for 10-15 minutes for a firmer texture.

Fudgy Black Bean Protein Brownie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Protein Brownie Bowl

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Protein Brownie Bowl

This innovative bowl blends black beans with a touch of cocoa and protein powder, creating a fudgy, decadent yet nutritious treat that satisfies your sweet cravings while fueling you with protein and healthy fats. The rich texture and deep chocolate flavor make it an ideal grab-and-go meal any time of day.

NUTRITION

445kcal
Protein
37.4g
Fat
19.3g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

½ cup Canned Black Beans (130g)

1 scoop Plant-Based Chocolate Protein Powder (30g)

1 large Egg White (33g)

1 tbsp Unsweetened Cocoa Powder (5g)

1 tbsp Almond Butter (16g)

½ small Avocado (50g)

PREPARATION

  • 1

    Rinse and drain the canned black beans well.

  • 2

    In a food processor or high-speed blender, combine the rinsed black beans, egg white, protein powder, cocoa powder, almond butter, and mashed avocado.

  • 3

    Blend the ingredients until smooth and creamy. If the mixture is too thick, add a splash of water or unsweetened almond milk to reach your desired consistency.

  • 4

    Taste and adjust sweetness if needed by incorporating a natural sweetener of your choice in moderation.

  • 5

    Transfer the mixture to a bowl and enjoy immediately for a satisfying fudgy bowl, or chill in the refrigerator for 10-15 minutes for a firmer texture.