Healthy Creamy Spiced Chicken with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Chicken with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken with Roasted Cauliflower

Savor the bold flavors of tender spiced chicken paired with lightly roasted cauliflower and a silky, nonfat Greek yogurt cream sauce. This dish offers a perfect balance of protein and a satisfying creamy tang, making it an ideal wholesome option for a nutritious dinner.

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NUTRITION

354kcal
Protein
51.2g
Fat
9.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

200 grams Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Paprika

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the cauliflower with olive oil, salt, and pepper until evenly coated.

  • 3

    Spread the cauliflower on a baking sheet and roast in the oven for about 20-25 minutes, or until tender and slightly browned.

  • 4

    While the cauliflower roasts, season the chicken breast on both sides with salt, pepper, ground cumin, paprika, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat and cook the chicken breast for about 5-6 minutes per side, or until fully cooked and golden brown on the outside.

  • 6

    Once cooked, remove the chicken and let it rest for a few minutes.

  • 7

    In a small bowl, stir the nonfat Greek yogurt. Optionally, add a pinch more of the spices to mirror the chicken's flavor.

  • 8

    Slice the chicken breast and serve over the roasted cauliflower, drizzling the creamy yogurt sauce on top.

  • 9

    Enjoy your healthy, flavorful, and creamy spiced chicken dish!

Healthy Creamy Spiced Chicken with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Chicken with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken with Roasted Cauliflower

Savor the bold flavors of tender spiced chicken paired with lightly roasted cauliflower and a silky, nonfat Greek yogurt cream sauce. This dish offers a perfect balance of protein and a satisfying creamy tang, making it an ideal wholesome option for a nutritious dinner.

NUTRITION

354kcal
Protein
51.2g
Fat
9.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

200 grams Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Paprika

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the cauliflower with olive oil, salt, and pepper until evenly coated.

  • 3

    Spread the cauliflower on a baking sheet and roast in the oven for about 20-25 minutes, or until tender and slightly browned.

  • 4

    While the cauliflower roasts, season the chicken breast on both sides with salt, pepper, ground cumin, paprika, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat and cook the chicken breast for about 5-6 minutes per side, or until fully cooked and golden brown on the outside.

  • 6

    Once cooked, remove the chicken and let it rest for a few minutes.

  • 7

    In a small bowl, stir the nonfat Greek yogurt. Optionally, add a pinch more of the spices to mirror the chicken's flavor.

  • 8

    Slice the chicken breast and serve over the roasted cauliflower, drizzling the creamy yogurt sauce on top.

  • 9

    Enjoy your healthy, flavorful, and creamy spiced chicken dish!