Creamy Garlic Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Crispy Roasted Broccoli

Savor a flavorful meal featuring tender chicken breast bathed in a light, creamy garlic herb sauce, paired with perfectly crisp roasted broccoli. This dish offers a harmonious blend of rich umami, fresh herbal notes, and a satisfying crunch that makes every bite delightful.

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NUTRITION

357kcal
Protein
49.2g
Fat
10.5g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Nonfat Greek Yogurt

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Grated Parmesan Cheese

1 Garlic Clove

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper, then spread it evenly on a baking sheet.

  • 2

    Roast the broccoli in the preheated oven for 15-20 minutes or until the edges become crispy and slightly browned.

  • 3

    While the broccoli roasts, season the chicken breast with salt, pepper, and minced garlic.

  • 4

    Heat a non-stick skillet over medium heat and cook the chicken breast for about 5-6 minutes on each side until fully cooked and lightly browned.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with grated Parmesan cheese, a pinch of dried herbs (such as basil or oregano), and a little extra minced garlic if desired for a creamier sauce.

  • 6

    Once the chicken and broccoli are done, plate the chicken and drizzle the creamy garlic herb sauce on top, serving it alongside the crispy roasted broccoli.

Creamy Garlic Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Crispy Roasted Broccoli

Savor a flavorful meal featuring tender chicken breast bathed in a light, creamy garlic herb sauce, paired with perfectly crisp roasted broccoli. This dish offers a harmonious blend of rich umami, fresh herbal notes, and a satisfying crunch that makes every bite delightful.

NUTRITION

357kcal
Protein
49.2g
Fat
10.5g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Nonfat Greek Yogurt

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Grated Parmesan Cheese

1 Garlic Clove

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper, then spread it evenly on a baking sheet.

  • 2

    Roast the broccoli in the preheated oven for 15-20 minutes or until the edges become crispy and slightly browned.

  • 3

    While the broccoli roasts, season the chicken breast with salt, pepper, and minced garlic.

  • 4

    Heat a non-stick skillet over medium heat and cook the chicken breast for about 5-6 minutes on each side until fully cooked and lightly browned.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with grated Parmesan cheese, a pinch of dried herbs (such as basil or oregano), and a little extra minced garlic if desired for a creamier sauce.

  • 6

    Once the chicken and broccoli are done, plate the chicken and drizzle the creamy garlic herb sauce on top, serving it alongside the crispy roasted broccoli.