Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy these light and airy protein pancakes that perfectly combine hearty rolled oats, high-quality whey protein, and egg whites for a nourishing start to your day. Topped with a generous handful of fresh berries, these pancakes deliver a delightful balance of textures and natural sweetness, making them an irresistible meal at any time of the day.

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NUTRITION

373kcal
Protein
40.9g
Fat
5.1g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

3 large Egg Whites (approx. 99g)

1/4 cup Unsweetened Almond Milk (60g)

1 teaspoon Baking Powder (4g)

1/2 cup Fresh Blueberries (74g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats, whey protein powder, egg whites, almond milk, and baking powder. Blend until smooth to form a thick pancake batter.

  • 2

    Let the batter rest for a couple of minutes to allow the oats to soften.

  • 3

    Heat a non-stick skillet or griddle over medium-low heat and lightly spray with cooking spray or a small amount of oil.

  • 4

    Pour portions of the batter onto the skillet to form pancakes of your desired size. Cook for about 2-3 minutes until bubbles form on the surface.

  • 5

    Flip the pancakes carefully and cook for an additional 2 minutes until golden and fully cooked.

  • 6

    Plate the pancakes and top with fresh blueberries. Enjoy warm!

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy these light and airy protein pancakes that perfectly combine hearty rolled oats, high-quality whey protein, and egg whites for a nourishing start to your day. Topped with a generous handful of fresh berries, these pancakes deliver a delightful balance of textures and natural sweetness, making them an irresistible meal at any time of the day.

NUTRITION

373kcal
Protein
40.9g
Fat
5.1g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

3 large Egg Whites (approx. 99g)

1/4 cup Unsweetened Almond Milk (60g)

1 teaspoon Baking Powder (4g)

1/2 cup Fresh Blueberries (74g)

PREPARATION

  • 1

    In a blender, combine the rolled oats, whey protein powder, egg whites, almond milk, and baking powder. Blend until smooth to form a thick pancake batter.

  • 2

    Let the batter rest for a couple of minutes to allow the oats to soften.

  • 3

    Heat a non-stick skillet or griddle over medium-low heat and lightly spray with cooking spray or a small amount of oil.

  • 4

    Pour portions of the batter onto the skillet to form pancakes of your desired size. Cook for about 2-3 minutes until bubbles form on the surface.

  • 5

    Flip the pancakes carefully and cook for an additional 2 minutes until golden and fully cooked.

  • 6

    Plate the pancakes and top with fresh blueberries. Enjoy warm!