Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Start your morning with a light yet satisfying scramble featuring fluffy egg whites and fresh spinach, complemented by crispy turkey bacon and a vibrant side of avocado and whole grain toast. This balanced meal delivers a perfect mix of lean protein, healthy fats, and wholesome carbohydrates to energize your day.

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NUTRITION

375kcal
Protein
29.8g
Fat
20.3g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 slices turkey bacon (approx. 28g total)

1 cup raw spinach (30g)

1 teaspoon extra virgin olive oil (4.5g)

1 half medium avocado (68g)

1 slice whole grain bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting, stirring gently.

  • 3

    Add the fresh spinach to the skillet and continue to cook until the spinach wilts and the eggs are softly scrambled.

  • 4

    In a separate pan, crisp up the turkey bacon slices until they are browned and heated through.

  • 5

    While assembling, toast the whole grain bread until it is lightly golden.

  • 6

    Plate the scrambled egg whites with spinach, top with the turkey bacon, and serve with the toasted bread and half an avocado on the side.

  • 7

    Enjoy a nutrient-packed breakfast that balances lean protein, healthy fats, and wholesome carbs.

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Start your morning with a light yet satisfying scramble featuring fluffy egg whites and fresh spinach, complemented by crispy turkey bacon and a vibrant side of avocado and whole grain toast. This balanced meal delivers a perfect mix of lean protein, healthy fats, and wholesome carbohydrates to energize your day.

NUTRITION

375kcal
Protein
29.8g
Fat
20.3g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 slices turkey bacon (approx. 28g total)

1 cup raw spinach (30g)

1 teaspoon extra virgin olive oil (4.5g)

1 half medium avocado (68g)

1 slice whole grain bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting, stirring gently.

  • 3

    Add the fresh spinach to the skillet and continue to cook until the spinach wilts and the eggs are softly scrambled.

  • 4

    In a separate pan, crisp up the turkey bacon slices until they are browned and heated through.

  • 5

    While assembling, toast the whole grain bread until it is lightly golden.

  • 6

    Plate the scrambled egg whites with spinach, top with the turkey bacon, and serve with the toasted bread and half an avocado on the side.

  • 7

    Enjoy a nutrient-packed breakfast that balances lean protein, healthy fats, and wholesome carbs.