Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and fresh steamed broccoli. This meal offers a balanced mix of lean protein, complex carbohydrates, and nutrient-packed vegetables to keep you energized and focused throughout your day.

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NUTRITION

361kcal
Protein
39g
Fat
6.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa thoroughly under cold water.

  • 5

    In a small pot, combine the quinoa with water (use a ratio of 1:2, quinoa to water) and bring to a boil. Lower the heat, cover, and let it simmer for about 15 minutes until the water is absorbed.

  • 6

    Steam the broccoli until tender, about 5-6 minutes.

  • 7

    Plate the grilled chicken alongside the quinoa and broccoli. Serve warm and enjoy your balanced meal.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and fresh steamed broccoli. This meal offers a balanced mix of lean protein, complex carbohydrates, and nutrient-packed vegetables to keep you energized and focused throughout your day.

NUTRITION

361kcal
Protein
39g
Fat
6.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa thoroughly under cold water.

  • 5

    In a small pot, combine the quinoa with water (use a ratio of 1:2, quinoa to water) and bring to a boil. Lower the heat, cover, and let it simmer for about 15 minutes until the water is absorbed.

  • 6

    Steam the broccoli until tender, about 5-6 minutes.

  • 7

    Plate the grilled chicken alongside the quinoa and broccoli. Serve warm and enjoy your balanced meal.