Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

A light, vibrant dinner featuring perfectly seared salmon paired with roasted asparagus and a creamy sweet potato mash. The dish is seasoned with simple herbs and a touch of olive oil to bring out the natural flavors while keeping the meal balanced and within your specified nutrient targets.

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NUTRITION

446kcal
Protein
36g
Fat
21.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup chopped Asparagus

1/2 medium Sweet Potato

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    Preheat your oven to 425°F. Toss the chopped asparagus with olive oil, salt, and pepper, and spread it out on a baking sheet. Roast for 10-12 minutes until tender and lightly browned.

  • 5

    Meanwhile, steam or boil the sweet potato until soft. Drain and mash lightly with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve immediately and enjoy!

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

A light, vibrant dinner featuring perfectly seared salmon paired with roasted asparagus and a creamy sweet potato mash. The dish is seasoned with simple herbs and a touch of olive oil to bring out the natural flavors while keeping the meal balanced and within your specified nutrient targets.

NUTRITION

446kcal
Protein
36g
Fat
21.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup chopped Asparagus

1/2 medium Sweet Potato

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    Preheat your oven to 425°F. Toss the chopped asparagus with olive oil, salt, and pepper, and spread it out on a baking sheet. Roast for 10-12 minutes until tender and lightly browned.

  • 5

    Meanwhile, steam or boil the sweet potato until soft. Drain and mash lightly with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve immediately and enjoy!