Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

Enjoy a comforting bowl of creamy chicken stew loaded with tender chicken, fresh vegetables, and light herb-infused dumplings. This balanced dish warms the soul with a rich, soothing broth and fluffy dumplings that perfectly complement a medley of carrots, celery, and onions, making it an ideal meal for either lunch or dinner.

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NUTRITION

401kcal
Protein
38.7g
Fat
9.6g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.5 medium Carrot

1 Celery Stalk

0.25 cup diced Yellow Onion

1 Garlic Clove

0.25 cup Low-Fat Milk

0.25 cup Whole Wheat Flour

1 Egg White

1 tsp Olive Oil

2 tbsp Fresh Mixed Herbs

1 cup Chicken Broth (Low Sodium)

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat. Add diced onions, celery, carrot, and minced garlic; sauté until vegetables soften, about 4-5 minutes.

  • 2

    Add bite-sized pieces of chicken breast and cook until lightly browned on all sides.

  • 3

    Pour in the chicken broth and bring to a gentle simmer. Allow to cook for 10 minutes, so the chicken cooks through and the flavors meld.

  • 4

    In a small bowl, whisk together the whole wheat flour, egg white, low-fat milk, and chopped fresh herbs until you have a smooth, thick batter.

  • 5

    Drop spoonfuls of the dumpling mixture into the simmering stew. Cover the pot and let dumplings steam and cook for 8-10 minutes until they are fluffy and firm.

  • 6

    Taste and adjust seasoning if needed. Serve hot and enjoy your creamy, hearty stew.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

Enjoy a comforting bowl of creamy chicken stew loaded with tender chicken, fresh vegetables, and light herb-infused dumplings. This balanced dish warms the soul with a rich, soothing broth and fluffy dumplings that perfectly complement a medley of carrots, celery, and onions, making it an ideal meal for either lunch or dinner.

NUTRITION

401kcal
Protein
38.7g
Fat
9.6g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.5 medium Carrot

1 Celery Stalk

0.25 cup diced Yellow Onion

1 Garlic Clove

0.25 cup Low-Fat Milk

0.25 cup Whole Wheat Flour

1 Egg White

1 tsp Olive Oil

2 tbsp Fresh Mixed Herbs

1 cup Chicken Broth (Low Sodium)

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat. Add diced onions, celery, carrot, and minced garlic; sauté until vegetables soften, about 4-5 minutes.

  • 2

    Add bite-sized pieces of chicken breast and cook until lightly browned on all sides.

  • 3

    Pour in the chicken broth and bring to a gentle simmer. Allow to cook for 10 minutes, so the chicken cooks through and the flavors meld.

  • 4

    In a small bowl, whisk together the whole wheat flour, egg white, low-fat milk, and chopped fresh herbs until you have a smooth, thick batter.

  • 5

    Drop spoonfuls of the dumpling mixture into the simmering stew. Cover the pot and let dumplings steam and cook for 8-10 minutes until they are fluffy and firm.

  • 6

    Taste and adjust seasoning if needed. Serve hot and enjoy your creamy, hearty stew.