Fresh Marinated Tuna Brown Rice Bowl with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Marinated Tuna Brown Rice Bowl with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Marinated Tuna Brown Rice Bowl with Crisp Vegetables

Enjoy a vibrant bowl featuring fresh marinated tuna atop a bed of fluffy brown rice, accented by crisp, colorful vegetables. The bright, tangy marinade elevates the natural flavors of the tuna, making this dish as satisfying as it is nutritious.

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NUTRITION

457kcal
Protein
33.9g
Fat
7.6g
Carbs
60.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1 cup Cooked Brown Rice

1/2 cup Shredded Carrots

1/2 cup Sliced Red Bell Pepper

1/2 cup Cucumber Slices

1 tbsp Low-Sodium Soy Sauce

1 tbsp Lime Juice

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Olive Oil

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PREPARATION

  • 1

    Begin by preparing the marinade. In a small bowl, whisk together the low-sodium soy sauce, lime juice, minced ginger, minced garlic, and olive oil.

  • 2

    Place the tuna steak in a shallow dish and pour the marinade over it. Let it sit for 10-15 minutes to absorb the flavors.

  • 3

    While the tuna marinates, prepare the brown rice according to package instructions if not pre-cooked.

  • 4

    Prepare your vegetables by shredding the carrots, slicing the red bell pepper, and slicing the cucumber.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the marinated tuna for about 2 minutes on each side for a medium-rare finish, or longer if preferred.

  • 6

    Assemble the bowl by placing the cooked brown rice as the base, then topping it with the seared tuna and arranging the crisp vegetables around.

  • 7

    Drizzle any remaining marinade from the tuna over the bowl for an extra burst of flavor. Serve immediately.

Fresh Marinated Tuna Brown Rice Bowl with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Marinated Tuna Brown Rice Bowl with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Marinated Tuna Brown Rice Bowl with Crisp Vegetables

Enjoy a vibrant bowl featuring fresh marinated tuna atop a bed of fluffy brown rice, accented by crisp, colorful vegetables. The bright, tangy marinade elevates the natural flavors of the tuna, making this dish as satisfying as it is nutritious.

NUTRITION

457kcal
Protein
33.9g
Fat
7.6g
Carbs
60.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1 cup Cooked Brown Rice

1/2 cup Shredded Carrots

1/2 cup Sliced Red Bell Pepper

1/2 cup Cucumber Slices

1 tbsp Low-Sodium Soy Sauce

1 tbsp Lime Juice

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Olive Oil

PREPARATION

  • 1

    Begin by preparing the marinade. In a small bowl, whisk together the low-sodium soy sauce, lime juice, minced ginger, minced garlic, and olive oil.

  • 2

    Place the tuna steak in a shallow dish and pour the marinade over it. Let it sit for 10-15 minutes to absorb the flavors.

  • 3

    While the tuna marinates, prepare the brown rice according to package instructions if not pre-cooked.

  • 4

    Prepare your vegetables by shredding the carrots, slicing the red bell pepper, and slicing the cucumber.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the marinated tuna for about 2 minutes on each side for a medium-rare finish, or longer if preferred.

  • 6

    Assemble the bowl by placing the cooked brown rice as the base, then topping it with the seared tuna and arranging the crisp vegetables around.

  • 7

    Drizzle any remaining marinade from the tuna over the bowl for an extra burst of flavor. Serve immediately.