Creamy Roasted Chicken with Silky Sweet Potato Puree and Crispy Pepita Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Chicken with Silky Sweet Potato Puree and Crispy Pepita Crunch

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Chicken with Silky Sweet Potato Puree and Crispy Pepita Crunch

Savor a harmonious blend of flavors with tender roasted chicken accented by a velvety sweet potato puree enriched with creamy Greek yogurt and a vibrant crunch from toasted pepitas. This dish delivers a comforting yet sophisticated palette that beautifully balances protein and satisfying textures, perfect for a wholesome dinner.

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NUTRITION

344kcal
Protein
41.5g
Fat
12.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz roasted Chicken Breast

1/2 medium baked Sweet Potato

1 oz Nonfat Greek Yogurt

1 tbsp Pepitas

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Season the chicken breast with salt, pepper, and a pinch of your favorite herbs.

  • 2

    Place the chicken on a baking sheet and roast for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 3

    Meanwhile, prick the sweet potato with a fork and bake it until tender, about 30-35 minutes. Once cooked, scoop out half of a medium sweet potato for the puree.

  • 4

    In a blender or food processor, combine the sweet potato flesh, Greek yogurt, and olive oil. Blend until smooth and silky, adjusting salt and pepper to taste.

  • 5

    To serve, slice the roasted chicken and arrange on a plate with a generous portion of the sweet potato puree. Sprinkle the toasted pepitas on top for a delightful crunch.

  • 6

    Enjoy your nutrient-packed, satisfying meal!

Creamy Roasted Chicken with Silky Sweet Potato Puree and Crispy Pepita Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Chicken with Silky Sweet Potato Puree and Crispy Pepita Crunch

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Chicken with Silky Sweet Potato Puree and Crispy Pepita Crunch

Savor a harmonious blend of flavors with tender roasted chicken accented by a velvety sweet potato puree enriched with creamy Greek yogurt and a vibrant crunch from toasted pepitas. This dish delivers a comforting yet sophisticated palette that beautifully balances protein and satisfying textures, perfect for a wholesome dinner.

NUTRITION

344kcal
Protein
41.5g
Fat
12.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz roasted Chicken Breast

1/2 medium baked Sweet Potato

1 oz Nonfat Greek Yogurt

1 tbsp Pepitas

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Season the chicken breast with salt, pepper, and a pinch of your favorite herbs.

  • 2

    Place the chicken on a baking sheet and roast for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 3

    Meanwhile, prick the sweet potato with a fork and bake it until tender, about 30-35 minutes. Once cooked, scoop out half of a medium sweet potato for the puree.

  • 4

    In a blender or food processor, combine the sweet potato flesh, Greek yogurt, and olive oil. Blend until smooth and silky, adjusting salt and pepper to taste.

  • 5

    To serve, slice the roasted chicken and arrange on a plate with a generous portion of the sweet potato puree. Sprinkle the toasted pepitas on top for a delightful crunch.

  • 6

    Enjoy your nutrient-packed, satisfying meal!