Quick Protein-Rich Scrambled Eggs with Fresh Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Protein-Rich Scrambled Eggs with Fresh Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Quick Protein-Rich Scrambled Eggs with Fresh Spinach and Feta

Enjoy a vibrant, protein-packed scramble featuring five fluffy eggs lightly sautéed in olive oil with fresh spinach and crumbled feta. This dish is quick to whip up and perfect for a balanced meal anytime of the day, boasting a satisfying texture and a burst of Mediterranean flavor.

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NUTRITION

499kcal
Protein
36g
Fat
38.2g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

2 cups fresh spinach

1 oz feta cheese

0.5 tablespoon olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until well beaten. Season with a pinch of salt and pepper.

  • 2

    Rinse the spinach and roughly chop it if desired.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    Pour in the eggs, let them sit for a few seconds, then gently stir with a spatula to form curds.

  • 6

    When the eggs are about halfway cooked, sprinkle the crumbled feta cheese over the top.

  • 7

    Continue cooking, stirring occasionally, until the eggs are fully set but still moist.

  • 8

    Adjust seasoning with salt and pepper as needed and serve immediately.

Quick Protein-Rich Scrambled Eggs with Fresh Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Protein-Rich Scrambled Eggs with Fresh Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Quick Protein-Rich Scrambled Eggs with Fresh Spinach and Feta

Enjoy a vibrant, protein-packed scramble featuring five fluffy eggs lightly sautéed in olive oil with fresh spinach and crumbled feta. This dish is quick to whip up and perfect for a balanced meal anytime of the day, boasting a satisfying texture and a burst of Mediterranean flavor.

NUTRITION

499kcal
Protein
36g
Fat
38.2g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

2 cups fresh spinach

1 oz feta cheese

0.5 tablespoon olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until well beaten. Season with a pinch of salt and pepper.

  • 2

    Rinse the spinach and roughly chop it if desired.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    Pour in the eggs, let them sit for a few seconds, then gently stir with a spatula to form curds.

  • 6

    When the eggs are about halfway cooked, sprinkle the crumbled feta cheese over the top.

  • 7

    Continue cooking, stirring occasionally, until the eggs are fully set but still moist.

  • 8

    Adjust seasoning with salt and pepper as needed and serve immediately.