YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Sweet Potato Mash
Enjoy a vibrant plate featuring perfectly seared salmon paired with tender steamed green beans and a creamy sweet potato mash, enhanced with a dollop of light, tangy Greek yogurt to complement the natural flavors. This dish is a balanced mix of lean protein, healthy carbohydrates, and a hint of freshness from the green beans.
INGREDIENTS
6 ounces Salmon Fillet
1 medium Sweet Potato
1 cup Green Beans
1/4 cup Plain Nonfat Greek Yogurt
1 teaspoon Olive Oil
Salt and Pepper to taste
PREPARATION
Pat the salmon dry and season both sides with salt and pepper.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Sear the salmon fillet for about 3-4 minutes on each side until it develops a golden crust and is cooked through.
While the salmon is searing, steam the green beans until tender yet crisp, about 5 minutes.
For the sweet potato mash, microwave or boil the sweet potato until soft, then peel and mash until smooth.
Fold in the Greek yogurt into the mashed sweet potato for a creamy texture and adjust seasoning with salt and pepper as desired.
Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of sweet potato mash. Serve warm.