Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, all lightly sautéed in olive oil and paired with a crisp slice of whole-grain toast and a touch of creamy avocado for added richness.

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NUTRITION

399kcal
Protein
32.5g
Fat
20.8g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (approx. 198g)

1 ounce Turkey Sausage (approx. 28g)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil

1 slice Whole Grain Bread

1 quarter Avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and lightly brown it for about 2-3 minutes.

  • 3

    Pour in the egg whites and gently stir with the sausage, allowing the eggs to begin setting.

  • 4

    Fold in the fresh spinach and continue cooking until the spinach wilts and the egg whites are fully cooked, about 3-4 minutes.

  • 5

    Toast the whole grain bread until it's crisp.

  • 6

    Plate the scramble alongside the toast and garnish with a quarter of sliced avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, all lightly sautéed in olive oil and paired with a crisp slice of whole-grain toast and a touch of creamy avocado for added richness.

NUTRITION

399kcal
Protein
32.5g
Fat
20.8g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (approx. 198g)

1 ounce Turkey Sausage (approx. 28g)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil

1 slice Whole Grain Bread

1 quarter Avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and lightly brown it for about 2-3 minutes.

  • 3

    Pour in the egg whites and gently stir with the sausage, allowing the eggs to begin setting.

  • 4

    Fold in the fresh spinach and continue cooking until the spinach wilts and the egg whites are fully cooked, about 3-4 minutes.

  • 5

    Toast the whole grain bread until it's crisp.

  • 6

    Plate the scramble alongside the toast and garnish with a quarter of sliced avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast!