Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying lunch highlighting tender grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with olive oil for a hint of richness. Each component balances vibrant flavors and textures, making it a nourishing yet delicious meal to power you through your day.

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NUTRITION

427kcal
Protein
40.7g
Fat
11.5g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

2 cups Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli with a teaspoon of olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy around the edges.

  • 7

    Prepare the quinoa beforehand or warm your pre-cooked quinoa. Use 0.75 cup serving for this recipe.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying lunch highlighting tender grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with olive oil for a hint of richness. Each component balances vibrant flavors and textures, making it a nourishing yet delicious meal to power you through your day.

NUTRITION

427kcal
Protein
40.7g
Fat
11.5g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

2 cups Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli with a teaspoon of olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy around the edges.

  • 7

    Prepare the quinoa beforehand or warm your pre-cooked quinoa. Use 0.75 cup serving for this recipe.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.