Lemon Herb Chicken with Whole Wheat Penne and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Whole Wheat Penne and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Whole Wheat Penne and Roasted Broccoli

Enjoy a bright and flavorful dish featuring tender lemon herb chicken paired with whole wheat penne and perfectly roasted broccoli. This balanced meal offers a satisfying medley of textures and a zesty finish, ensuring a delicious experience that's both wholesome and energizing.

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NUTRITION

361kcal
Protein
40.9g
Fat
13.4g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Whole Wheat Penne

1 cup Broccoli

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Herbs (Thyme, Rosemary)

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli with 1 teaspoon olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 2

    Meanwhile, in a bowl, whisk together the lemon juice, remaining olive oil, chopped fresh herbs, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in the marinade, ensuring it is evenly coated. Let it sit for at least 10 minutes to absorb the flavors.

  • 4

    Heat a skillet over medium heat and sear the chicken breast for about 5-6 minutes per side, or until fully cooked and slightly golden.

  • 5

    While the chicken is cooking, prepare whole wheat penne according to package instructions and drain.

  • 6

    Toss the cooked penne in the skillet for a minute to combine with any leftover juices, then plate with the roasted broccoli and sliced chicken.

  • 7

    Finish with an extra squeeze of lemon over the top for added brightness, and serve warm.

Lemon Herb Chicken with Whole Wheat Penne and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Whole Wheat Penne and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Whole Wheat Penne and Roasted Broccoli

Enjoy a bright and flavorful dish featuring tender lemon herb chicken paired with whole wheat penne and perfectly roasted broccoli. This balanced meal offers a satisfying medley of textures and a zesty finish, ensuring a delicious experience that's both wholesome and energizing.

NUTRITION

361kcal
Protein
40.9g
Fat
13.4g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Whole Wheat Penne

1 cup Broccoli

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Herbs (Thyme, Rosemary)

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli with 1 teaspoon olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 2

    Meanwhile, in a bowl, whisk together the lemon juice, remaining olive oil, chopped fresh herbs, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in the marinade, ensuring it is evenly coated. Let it sit for at least 10 minutes to absorb the flavors.

  • 4

    Heat a skillet over medium heat and sear the chicken breast for about 5-6 minutes per side, or until fully cooked and slightly golden.

  • 5

    While the chicken is cooking, prepare whole wheat penne according to package instructions and drain.

  • 6

    Toss the cooked penne in the skillet for a minute to combine with any leftover juices, then plate with the roasted broccoli and sliced chicken.

  • 7

    Finish with an extra squeeze of lemon over the top for added brightness, and serve warm.