Name: Sheet Pan Lemon Herb Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (170g); 1 cup Asparagus (134g); 1 tsp Olive Oil (4.5g); 1 tbsp Lemon Juice (15g); 1 clove Garlic (3g); 0.5 tsp Dried Italian Herbs (1g); 1 pinch Salt (0.5g); 1 pinch Black Pepper (0.5g)

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Enjoy a bright and satisfying dish featuring juicy lemon herb chicken accompanied by crisp, roasted asparagus. This simple sheet pan meal is bursting with fresh citrus, aromatic garlic, and a medley of herbs, delivering a delicious and balanced plate perfect for any meal of the day.

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NUTRITION

Protein

55.3g

Fat

10.8g

Carbs

8.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

1 clove Garlic (3g)

0.5 tsp Dried Italian Herbs (1g)

1 pinch Salt (0.5g)

1 pinch Black Pepper (0.5g)

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PREPARATION

1
Preheat the oven to 425°F (220°C).
2
In a small bowl, mix olive oil, lemon juice, minced garlic, dried Italian herbs, salt, and pepper.
3
Place the chicken breast and asparagus on a sheet pan. Drizzle the lemon herb mixture over both the chicken and asparagus, ensuring they are evenly coated.
4
Roast in the preheated oven for about 20-25 minutes, until the chicken is cooked through (internal temperature of 165°F) and the asparagus is tender.
5
Remove from the oven and let rest for a few minutes before serving.