Protein-Packed Egg Scramble with Wilted Greens and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg Scramble with Wilted Greens and Avocado

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg Scramble with Wilted Greens and Avocado

A vibrant scramble featuring farm-fresh eggs and egg whites gently cooked with wilted spinach, topped with creamy avocado. Perfect for a nourishing start to your day or a balanced meal at any time, this dish offers a delightful blend of textures and tastes.

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NUTRITION

382kcal
Protein
33.7g
Fat
24.6g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

4 Egg Whites

1 cup Spinach

1 quarter Avocado

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Crack the 3 eggs and separate 4 egg whites into a bowl. Beat them together until well blended.

  • 2

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour the egg mixture over the wilted spinach. Allow it to sit for a few seconds, then gently stir with a spatula to create soft curds.

  • 5

    Continue cooking until the eggs are set but still moist, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with sliced avocado from a quarter avocado.

  • 7

    Serve immediately and enjoy your protein-packed meal.

Protein-Packed Egg Scramble with Wilted Greens and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg Scramble with Wilted Greens and Avocado

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg Scramble with Wilted Greens and Avocado

A vibrant scramble featuring farm-fresh eggs and egg whites gently cooked with wilted spinach, topped with creamy avocado. Perfect for a nourishing start to your day or a balanced meal at any time, this dish offers a delightful blend of textures and tastes.

NUTRITION

382kcal
Protein
33.7g
Fat
24.6g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

4 Egg Whites

1 cup Spinach

1 quarter Avocado

1 teaspoon Olive Oil

PREPARATION

  • 1

    Crack the 3 eggs and separate 4 egg whites into a bowl. Beat them together until well blended.

  • 2

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour the egg mixture over the wilted spinach. Allow it to sit for a few seconds, then gently stir with a spatula to create soft curds.

  • 5

    Continue cooking until the eggs are set but still moist, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with sliced avocado from a quarter avocado.

  • 7

    Serve immediately and enjoy your protein-packed meal.