Name: Whole Wheat Turkey and Avocado Bagel Sandwich with Crispy Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 half Whole Wheat Bagel; 4 ounces Turkey Breast Slices; 1/4 Avocado; 1 cup chopped Kale; 1 tsp Dijon Mustard; 1 tsp Fresh Lemon Juice

Whole Wheat Turkey and Avocado Bagel Sandwich with Crispy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Whole Wheat Turkey and Avocado Bagel Sandwich with Crispy Greens

Enjoy a refreshing spin on a classic sandwich. This recipe features tender, lean turkey breast layered with creamy avocado and a boost of nutrient-packed crispy kale, all nestled between a split whole wheat bagel. The combination of textures—from the chewy bagel to the crisp greens and smooth avocado—makes every bite a delight while keeping the meal balanced and satisfying.

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NUTRITION

Protein

37.6g

Fat

11.4g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

1 half Whole Wheat Bagel

4 ounces Turkey Breast Slices

1/4 Avocado

1 cup chopped Kale

1 tsp Dijon Mustard

1 tsp Fresh Lemon Juice

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PREPARATION

1
Slice the whole wheat bagel in half and lightly toast it.
2
In a small bowl, mix the Dijon mustard with fresh lemon juice to create a zesty spread.
3
Spread the mixture on the cut sides of the toasted bagel.
4
Layer the turkey breast slices evenly over one side of the bagel.
5
Thinly slice or mash the avocado and add it on top of the turkey.
6
Prepare the crispy greens by tossing the chopped kale with a tiny drizzle of olive oil, salt, and pepper. Optionally, bake in a preheated oven at 375°F for 5-7 minutes until slightly crispy.
7
Top the sandwich with the crispy kale, close with the other half of the bagel, and serve immediately.