Sweet Potato Hash with Sunny-Side Up Eggs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Sunny-Side Up Eggs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Sunny-Side Up Eggs and Sautéed Greens

Enjoy a vibrant and hearty dish featuring crispy sweet potato hash, savory turkey sausage, and perfectly cooked sunny-side up eggs served atop a bed of lightly sautéed greens. This dish balances natural sweetness with savory flavors, ideal for a nutritious meal at any time of the day.

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NUTRITION

343kcal
Protein
19.7g
Fat
14.7g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~150g)

3 large Eggs

2 ounces Turkey Sausage

1 cup Spinach (raw)

1/2 cup chopped Red Bell Pepper

1/4 medium Yellow Onion, diced

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the yellow onion and chop the red bell pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato, onion, and red bell pepper.

  • 3

    Sauté the vegetables for about 8-10 minutes until the sweet potato cubes are tender and slightly crispy. Season with salt and pepper.

  • 4

    In a separate pan, heat a bit of oil and add the turkey sausage pieces. Cook until they are heated through and lightly browned.

  • 5

    Once the hash is cooked, stir in the raw spinach and allow it to wilt for about 1-2 minutes.

  • 6

    Using another non-stick pan, cook the eggs sunny-side up to your desired doneness, seasoning with a little salt and pepper.

  • 7

    Plate the sweet potato hash with sautéed greens and turkey sausage, then top with the sunny-side up eggs. Serve immediately.

Sweet Potato Hash with Sunny-Side Up Eggs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Sunny-Side Up Eggs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Sunny-Side Up Eggs and Sautéed Greens

Enjoy a vibrant and hearty dish featuring crispy sweet potato hash, savory turkey sausage, and perfectly cooked sunny-side up eggs served atop a bed of lightly sautéed greens. This dish balances natural sweetness with savory flavors, ideal for a nutritious meal at any time of the day.

NUTRITION

343kcal
Protein
19.7g
Fat
14.7g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~150g)

3 large Eggs

2 ounces Turkey Sausage

1 cup Spinach (raw)

1/2 cup chopped Red Bell Pepper

1/4 medium Yellow Onion, diced

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the yellow onion and chop the red bell pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato, onion, and red bell pepper.

  • 3

    Sauté the vegetables for about 8-10 minutes until the sweet potato cubes are tender and slightly crispy. Season with salt and pepper.

  • 4

    In a separate pan, heat a bit of oil and add the turkey sausage pieces. Cook until they are heated through and lightly browned.

  • 5

    Once the hash is cooked, stir in the raw spinach and allow it to wilt for about 1-2 minutes.

  • 6

    Using another non-stick pan, cook the eggs sunny-side up to your desired doneness, seasoning with a little salt and pepper.

  • 7

    Plate the sweet potato hash with sautéed greens and turkey sausage, then top with the sunny-side up eggs. Serve immediately.