Crispy Ground Chicken and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Chicken and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Ground Chicken and Roasted Sweet Potato Hash

Savor a vibrant dish featuring lean ground chicken, tender roasted sweet potato, and crisp bell peppers and onions, all lightly bound with fluffy egg whites. This hash delivers satisfying flavors with a delightful crispy texture and a nourishing balance of protein, healthy fats, and carbohydrates.

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NUTRITION

299kcal
Protein
27.4g
Fat
10.6g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Chicken

1/2 medium Sweet Potato (diced)

1/2 cup diced Red Bell Pepper

1/2 small chopped Yellow Onion

3 large Egg Whites

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss diced sweet potato with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Roast the sweet potato in the oven for about 20-25 minutes, until tender and slightly crispy on the edges.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 4

    Sauté the chopped onion and red bell pepper until they begin to soften, about 3-4 minutes.

  • 5

    Add the ground chicken to the skillet, breaking it apart with a spatula. Cook until the chicken is browned and cooked through, approximately 5-7 minutes. Season with salt and pepper.

  • 6

    Pour in the egg whites and stir continuously, allowing them to coat and bind the hash components. Cook until the egg whites are set, about 2-3 minutes.

  • 7

    Once the sweet potato is roasted, fold it into the skillet with the chicken mixture. Stir gently to combine all flavors.

  • 8

    Taste and adjust seasonings if necessary, then serve warm.

Crispy Ground Chicken and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Chicken and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Ground Chicken and Roasted Sweet Potato Hash

Savor a vibrant dish featuring lean ground chicken, tender roasted sweet potato, and crisp bell peppers and onions, all lightly bound with fluffy egg whites. This hash delivers satisfying flavors with a delightful crispy texture and a nourishing balance of protein, healthy fats, and carbohydrates.

NUTRITION

299kcal
Protein
27.4g
Fat
10.6g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Chicken

1/2 medium Sweet Potato (diced)

1/2 cup diced Red Bell Pepper

1/2 small chopped Yellow Onion

3 large Egg Whites

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss diced sweet potato with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Roast the sweet potato in the oven for about 20-25 minutes, until tender and slightly crispy on the edges.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 4

    Sauté the chopped onion and red bell pepper until they begin to soften, about 3-4 minutes.

  • 5

    Add the ground chicken to the skillet, breaking it apart with a spatula. Cook until the chicken is browned and cooked through, approximately 5-7 minutes. Season with salt and pepper.

  • 6

    Pour in the egg whites and stir continuously, allowing them to coat and bind the hash components. Cook until the egg whites are set, about 2-3 minutes.

  • 7

    Once the sweet potato is roasted, fold it into the skillet with the chicken mixture. Stir gently to combine all flavors.

  • 8

    Taste and adjust seasonings if necessary, then serve warm.