Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Quinoa

Savor the rich flavors of perfectly seared salmon paired with garlicky green beans and nutty quinoa. This dinner is bursting with vibrant colors and textures, featuring a succulent salmon filet with a delicate crisp exterior, tender green beans infused with garlic and olive oil, and a fluffy, nutrient-packed quinoa side. A harmonious blend of tastes and a satisfying finish make this dish both wholesome and delicious.

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NUTRITION

545kcal
Protein
39.2g
Fat
24.3g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

3/4 cup cooked Quinoa

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the pan with garlic and sauté for 4-5 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 5

    Warm the cooked quinoa if necessary, or fluff it up in a microwave-safe bowl for about 30 seconds.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of quinoa. Serve immediately and enjoy a nutrient-packed, flavor-rich dinner.

Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Quinoa

Savor the rich flavors of perfectly seared salmon paired with garlicky green beans and nutty quinoa. This dinner is bursting with vibrant colors and textures, featuring a succulent salmon filet with a delicate crisp exterior, tender green beans infused with garlic and olive oil, and a fluffy, nutrient-packed quinoa side. A harmonious blend of tastes and a satisfying finish make this dish both wholesome and delicious.

NUTRITION

545kcal
Protein
39.2g
Fat
24.3g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

3/4 cup cooked Quinoa

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the pan with garlic and sauté for 4-5 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 5

    Warm the cooked quinoa if necessary, or fluff it up in a microwave-safe bowl for about 30 seconds.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of quinoa. Serve immediately and enjoy a nutrient-packed, flavor-rich dinner.