Baked Spinach and Feta Egg Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Spinach and Feta Egg Frittata

YOUR SOLIN GENERATED RECIPE

Baked Spinach and Feta Egg Frittata

Enjoy a savory baked egg frittata bursting with fresh spinach and tangy feta. This dish combines rich, whole eggs with a light egg white boost, delivering a satisfying protein punch for any meal. The hints of red onion and garlic weave together a depth of flavor that pairs beautifully with the soft, baked eggs and creamy feta, making it a perfect, nutrient-packed option for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

236kcal
Protein
15.7g
Fat
15.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

4 large whole eggs

1 large egg white

1 cup fresh spinach

1/3 cup crumbled feta cheese

1/4 cup chopped red onion

1 clove garlic, minced

1 teaspoon olive oil

Pinch of salt

Dash of black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish or oven-safe skillet with olive oil.

  • 2

    In a mixing bowl, crack the whole eggs and add the egg white. Whisk together until well combined.

  • 3

    Stir in the fresh spinach, crumbled feta cheese, chopped red onion, and minced garlic. Season with a pinch of salt and a dash of black pepper.

  • 4

    Pour the egg and vegetable mixture into the prepared baking dish, ensuring the ingredients are evenly distributed.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the top is lightly golden.

  • 6

    Remove from the oven and let cool for a few minutes before slicing. Serve warm and enjoy your nutrient-packed frittata.

Baked Spinach and Feta Egg Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Spinach and Feta Egg Frittata

YOUR SOLIN GENERATED RECIPE

Baked Spinach and Feta Egg Frittata

Enjoy a savory baked egg frittata bursting with fresh spinach and tangy feta. This dish combines rich, whole eggs with a light egg white boost, delivering a satisfying protein punch for any meal. The hints of red onion and garlic weave together a depth of flavor that pairs beautifully with the soft, baked eggs and creamy feta, making it a perfect, nutrient-packed option for breakfast, lunch, or dinner.

NUTRITION

236kcal
Protein
15.7g
Fat
15.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

4 large whole eggs

1 large egg white

1 cup fresh spinach

1/3 cup crumbled feta cheese

1/4 cup chopped red onion

1 clove garlic, minced

1 teaspoon olive oil

Pinch of salt

Dash of black pepper

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish or oven-safe skillet with olive oil.

  • 2

    In a mixing bowl, crack the whole eggs and add the egg white. Whisk together until well combined.

  • 3

    Stir in the fresh spinach, crumbled feta cheese, chopped red onion, and minced garlic. Season with a pinch of salt and a dash of black pepper.

  • 4

    Pour the egg and vegetable mixture into the prepared baking dish, ensuring the ingredients are evenly distributed.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the top is lightly golden.

  • 6

    Remove from the oven and let cool for a few minutes before slicing. Serve warm and enjoy your nutrient-packed frittata.