Fluffy Scrambled Eggs with Fresh Spinach and Creamy Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Creamy Avocado Toast

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Creamy Avocado Toast

Enjoy a bright and nutritious meal featuring velvety scrambled eggs paired with lightly sautéed spinach, complemented by a creamy avocado spread atop a crisp whole grain toast. This dish delivers a satisfying blend of protein, healthy fats, and fiber, perfect for fueling your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

510kcal
Protein
38.4g
Fat
29.7g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 cup fresh spinach

1 slice whole grain bread

1/4 avocado, mashed

Salt & Pepper to taste

Cooking spray

1 teaspoon lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    In a bowl, whisk together the 4 whole eggs and 2 egg whites with a pinch of salt and pepper.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour the egg mixture into the skillet and gently stir, allowing the eggs to form soft curds and become fluffy.

  • 5

    Meanwhile, toast the whole grain bread until lightly crisp.

  • 6

    Mash the avocado in a small bowl, mixing in a teaspoon of lemon juice, salt, and pepper.

  • 7

    Spread the mashed avocado evenly over the toasted bread.

  • 8

    Serve the scrambled eggs alongside the avocado toast, and enjoy your balanced, protein-rich meal.

Fluffy Scrambled Eggs with Fresh Spinach and Creamy Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Creamy Avocado Toast

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Creamy Avocado Toast

Enjoy a bright and nutritious meal featuring velvety scrambled eggs paired with lightly sautéed spinach, complemented by a creamy avocado spread atop a crisp whole grain toast. This dish delivers a satisfying blend of protein, healthy fats, and fiber, perfect for fueling your day.

NUTRITION

510kcal
Protein
38.4g
Fat
29.7g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 cup fresh spinach

1 slice whole grain bread

1/4 avocado, mashed

Salt & Pepper to taste

Cooking spray

1 teaspoon lemon juice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    In a bowl, whisk together the 4 whole eggs and 2 egg whites with a pinch of salt and pepper.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour the egg mixture into the skillet and gently stir, allowing the eggs to form soft curds and become fluffy.

  • 5

    Meanwhile, toast the whole grain bread until lightly crisp.

  • 6

    Mash the avocado in a small bowl, mixing in a teaspoon of lemon juice, salt, and pepper.

  • 7

    Spread the mashed avocado evenly over the toasted bread.

  • 8

    Serve the scrambled eggs alongside the avocado toast, and enjoy your balanced, protein-rich meal.