Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon-Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon-Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon-Herb Quinoa

Savor a perfectly crispy seared salmon paired with tender roasted asparagus and refreshing lemon-herb quinoa. The combination delivers a light yet satisfying meal that balances rich, flaky salmon with the zesty brightness of lemon and freshly chopped herbs.

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NUTRITION

420kcal
Protein
32.1g
Fat
20.6g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 tsp Olive Oil

1 cup Asparagus

1/2 cup Cooked Quinoa

2 tbsp Lemon Juice

2 tbsp Fresh Parsley (chopped)

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PREPARATION

  • 1

    Pat dry the salmon fillet using paper towels and season lightly with salt and pepper if desired.

  • 2

    Preheat your oven to 400°F. Toss the asparagus with a tiny drizzle of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes or until tender.

  • 4

    While the asparagus roasts, heat the olive oil in a non-stick skillet over medium-high heat. Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a crispy crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes, depending on thickness, until just cooked through.

  • 6

    In a small bowl, combine the cooked quinoa with lemon juice and chopped fresh parsley; stir well to distribute the flavors.

  • 7

    Plate the salmon fillet alongside the roasted asparagus and a serving of lemon-herb quinoa. Serve immediately for a delightful and balanced meal.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon-Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon-Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon-Herb Quinoa

Savor a perfectly crispy seared salmon paired with tender roasted asparagus and refreshing lemon-herb quinoa. The combination delivers a light yet satisfying meal that balances rich, flaky salmon with the zesty brightness of lemon and freshly chopped herbs.

NUTRITION

420kcal
Protein
32.1g
Fat
20.6g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 tsp Olive Oil

1 cup Asparagus

1/2 cup Cooked Quinoa

2 tbsp Lemon Juice

2 tbsp Fresh Parsley (chopped)

PREPARATION

  • 1

    Pat dry the salmon fillet using paper towels and season lightly with salt and pepper if desired.

  • 2

    Preheat your oven to 400°F. Toss the asparagus with a tiny drizzle of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes or until tender.

  • 4

    While the asparagus roasts, heat the olive oil in a non-stick skillet over medium-high heat. Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a crispy crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes, depending on thickness, until just cooked through.

  • 6

    In a small bowl, combine the cooked quinoa with lemon juice and chopped fresh parsley; stir well to distribute the flavors.

  • 7

    Plate the salmon fillet alongside the roasted asparagus and a serving of lemon-herb quinoa. Serve immediately for a delightful and balanced meal.