Crispy Baked Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken

Enjoy a twist on the classic Chinese takeout favorite with our Crispy Baked Orange Chicken featuring juicy chicken breast, a light, crispy coating made from panko and egg white, and a tangy orange glaze that delivers a perfect balance of sweet and savory flavors. Baked to golden perfection, this dish is both satisfying and aligned with your nutritional goals.

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NUTRITION

332kcal
Protein
46.2g
Fat
9.1g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Panko Bread Crumbs (14g)

1 large Egg White (33g)

1/4 cup Fresh Orange Juice (60g)

1 tsp Olive Oil Spray (4.5g)

1 clove Garlic

1 tsp Ginger

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Trim and pat dry the chicken breast. Cut into bite-sized pieces if desired, or leave whole depending on your presentation preference.

  • 3

    In a shallow dish, mix the panko breadcrumbs with a pinch of salt and pepper.

  • 4

    Lightly beat the egg white in a separate bowl.

  • 5

    Dip each chicken piece first into the egg white, then dredge in the panko mixture until evenly coated.

  • 6

    Place the coated chicken pieces on the prepared baking sheet. Spray lightly with olive oil spray to help crisp the coating.

  • 7

    Bake in the preheated oven for about 20-25 minutes until the chicken is cooked through and the coating is light and crispy.

  • 8

    While the chicken bakes, prepare the orange glaze: In a small saucepan, combine the fresh orange juice, minced garlic, and grated ginger. Simmer over low heat for 3-4 minutes until slightly reduced and aromatic. Adjust seasoning with a pinch of salt if desired.

  • 9

    Once the chicken is done, remove from the oven and drizzle the warm orange glaze over the crispy chicken pieces.

  • 10

    Toss gently to coat and serve immediately, garnished with extra fresh herbs or sliced green onions if desired.

Crispy Baked Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken

Enjoy a twist on the classic Chinese takeout favorite with our Crispy Baked Orange Chicken featuring juicy chicken breast, a light, crispy coating made from panko and egg white, and a tangy orange glaze that delivers a perfect balance of sweet and savory flavors. Baked to golden perfection, this dish is both satisfying and aligned with your nutritional goals.

NUTRITION

332kcal
Protein
46.2g
Fat
9.1g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Panko Bread Crumbs (14g)

1 large Egg White (33g)

1/4 cup Fresh Orange Juice (60g)

1 tsp Olive Oil Spray (4.5g)

1 clove Garlic

1 tsp Ginger

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Trim and pat dry the chicken breast. Cut into bite-sized pieces if desired, or leave whole depending on your presentation preference.

  • 3

    In a shallow dish, mix the panko breadcrumbs with a pinch of salt and pepper.

  • 4

    Lightly beat the egg white in a separate bowl.

  • 5

    Dip each chicken piece first into the egg white, then dredge in the panko mixture until evenly coated.

  • 6

    Place the coated chicken pieces on the prepared baking sheet. Spray lightly with olive oil spray to help crisp the coating.

  • 7

    Bake in the preheated oven for about 20-25 minutes until the chicken is cooked through and the coating is light and crispy.

  • 8

    While the chicken bakes, prepare the orange glaze: In a small saucepan, combine the fresh orange juice, minced garlic, and grated ginger. Simmer over low heat for 3-4 minutes until slightly reduced and aromatic. Adjust seasoning with a pinch of salt if desired.

  • 9

    Once the chicken is done, remove from the oven and drizzle the warm orange glaze over the crispy chicken pieces.

  • 10

    Toss gently to coat and serve immediately, garnished with extra fresh herbs or sliced green onions if desired.