Seared Salmon Fillet with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Lemon

Enjoy a perfectly seared wild salmon fillet paired with tender roasted asparagus and a bright squeeze of fresh lemon. The dish is elevated with a hint of olive oil and simple seasonings, making it a clean, flavorful dinner that's both satisfying and nourishing.

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NUTRITION

391kcal
Protein
37.1g
Fat
26.1g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1 cup Asparagus

1 tbsp Olive Oil

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim asparagus ends and toss with half the olive oil, salt, and pepper on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for about 10-12 minutes until tender.

  • 4

    Meanwhile, pat the salmon dry. Season both sides with salt, pepper, and a pinch of garlic powder if desired.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon fillet skin-side down (if the skin is on) for about 3-4 minutes until nicely crisped. Flip and cook for another 2-3 minutes until the salmon is just cooked through.

  • 7

    Plate the salmon alongside the roasted asparagus. Squeeze the lemon wedge over both for a burst of brightness and serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Lemon

Enjoy a perfectly seared wild salmon fillet paired with tender roasted asparagus and a bright squeeze of fresh lemon. The dish is elevated with a hint of olive oil and simple seasonings, making it a clean, flavorful dinner that's both satisfying and nourishing.

NUTRITION

391kcal
Protein
37.1g
Fat
26.1g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1 cup Asparagus

1 tbsp Olive Oil

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim asparagus ends and toss with half the olive oil, salt, and pepper on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for about 10-12 minutes until tender.

  • 4

    Meanwhile, pat the salmon dry. Season both sides with salt, pepper, and a pinch of garlic powder if desired.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon fillet skin-side down (if the skin is on) for about 3-4 minutes until nicely crisped. Flip and cook for another 2-3 minutes until the salmon is just cooked through.

  • 7

    Plate the salmon alongside the roasted asparagus. Squeeze the lemon wedge over both for a burst of brightness and serve immediately.