Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (~120g); 1/3 cup low-fat cottage cheese (~75g); 1 cup fresh spinach; 1/2 cup halved cherry tomatoes (~75g); 1 teaspoon olive oil; 1/2 cup cooked oatmeal (~117g); 1 teaspoon honey; 1 slice whole wheat bread (~28g)

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light yet satisfying breakfast that blends fluffy egg whites with fresh spinach and tangy cherry tomatoes, complemented by creamy low‐fat cottage cheese and a side of heartwarming oatmeal and whole wheat toast drizzled with a hint of honey for natural sweetness.

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NUTRITION

Protein

33.1g

Fat

8.5g

Carbs

41.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1/3 cup low-fat cottage cheese (~75g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes (~75g)

1 teaspoon olive oil

1/2 cup cooked oatmeal (~117g)

1 teaspoon honey

1 slice whole wheat bread (~28g)

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PREPARATION

1
In a small bowl, whisk together the egg whites until slightly frothy.
2
Heat a non-stick skillet over medium heat and add the olive oil.
3
Add the fresh spinach to the skillet and sauté until it just starts to wilt.
4
Pour in the egg whites and gently stir to scramble, cooking until they are just set.
5
Fold in the cherry tomatoes and remove the skillet from heat.
6
Plate the scramble and gently top with the low-fat cottage cheese.
7
On the side, serve the cooked oatmeal drizzled with honey and the toasted whole wheat bread.
8
Enjoy your balanced, protein-rich breakfast!