Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt (245g); 1/2 cup mixed berries (75g); 1/2 scoop vanilla whey protein powder (15g); 1 teaspoon honey (7g); 1 tablespoon chia seeds (12g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A vibrant and satisfying parfait layered with creamy nonfat Greek yogurt, a burst of mixed berries, a touch of vanilla protein, a drizzle of honey, and a sprinkle of chia seeds for crunch. This dessert balances sweetness and tang with a nutritious protein boost, perfect for a light finish or post-workout treat.

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NUTRITION

Protein

35.5g

Fat

5.5g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt (245g)

1/2 cup mixed berries (75g)

1/2 scoop vanilla whey protein powder (15g)

1 teaspoon honey (7g)

1 tablespoon chia seeds (12g)

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the 1/2 scoop of vanilla whey protein powder until well combined.
2
In a serving glass or bowl, layer half of the protein-enhanced yogurt as the base.
3
Add a layer of mixed berries over the yogurt.
4
Drizzle the teaspoon of honey over the berries.
5
Sprinkle the tablespoon of chia seeds across the top for an added crunch.
6
Optional: Garnish with a few extra berries on top and serve immediately.