Name: Crispy Pistachio-Crusted Chicken with Honey-Cinnamon Roasted Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (140g); 10 g Crushed Pistachios; 100 g Carrots; 1 tsp Honey; 1/2 tsp Cinnamon; 1 tsp Olive Oil

Crispy Pistachio-Crusted Chicken with Honey-Cinnamon Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Chicken with Honey-Cinnamon Roasted Carrots

Enjoy a delightful combination of tender, juicy chicken breast encrusted with a light, crunchy pistachio coating paired with sweet, aromatic honey-cinnamon roasted carrots. This dish balances savory and sweet flavors for a satisfying meal at any time of day.

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NUTRITION

Protein

43g

Fat

14.7g

Carbs

20.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140g)

10 g Crushed Pistachios

100 g Carrots

1 tsp Honey

1/2 tsp Cinnamon

1 tsp Olive Oil

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PREPARATION

1
Preheat the oven to 400°F (200°C).
2
Pat the chicken breast dry and season lightly with salt and pepper if desired.
3
Coat the chicken breast evenly with the crushed pistachios, pressing gently to ensure they adhere.
4
Place the pistachio-crusted chicken on a baking sheet lined with parchment paper.
5
In a bowl, toss the carrot slices with olive oil, honey, cinnamon, and a pinch of salt until they are well coated.
6
Spread the seasoned carrots around the chicken on the baking sheet.
7
Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the carrots are tender and slightly caramelized.
8
Let the chicken rest for a few minutes before slicing, then serve with the roasted carrots on the side.