Crispy Grilled Chicken Whole Wheat Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken Whole Wheat Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken Whole Wheat Wrap

Savor this delicious wrap featuring crispy grilled chicken breast coated in a light whole wheat breadcrumb crust, nestled in a soft whole wheat tortilla with fresh lettuce, tomato, and creamy avocado slices. Perfect for any meal, this wrap balances textures and flavors, offering a satisfying crunch and a burst of freshness in every bite.

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NUTRITION

524kcal
Protein
48.5g
Fat
17.7g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Whole Wheat Tortilla

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1/4 medium Avocado

1 cup Romaine Lettuce

3 medium Tomato slices

1 tsp Olive Oil

1 tbsp Yellow Mustard

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PREPARATION

  • 1

    Begin by preheating your grill or grill pan to medium-high heat.

  • 2

    In a shallow bowl, whisk the egg white. In another bowl, add the whole wheat breadcrumbs along with a pinch of salt and pepper.

  • 3

    Dip the chicken breast in the egg white, ensuring it's fully coated, then dredge it in the breadcrumbs until evenly covered.

  • 4

    Lightly brush the grill with olive oil to prevent sticking.

  • 5

    Place the breaded chicken on the grill and cook for about 5-6 minutes on each side or until the chicken is thoroughly cooked and achieves a crispy exterior.

  • 6

    Warm the whole wheat tortilla on the grill for about 1 minute per side.

  • 7

    Assemble the wrap by layering the grilled chicken, lettuce, tomato slices, avocado slices, and a drizzle of yellow mustard on the tortilla.

  • 8

    Fold the tortilla around the fillings and serve immediately, enjoying the blend of crispy and fresh textures.

Crispy Grilled Chicken Whole Wheat Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken Whole Wheat Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken Whole Wheat Wrap

Savor this delicious wrap featuring crispy grilled chicken breast coated in a light whole wheat breadcrumb crust, nestled in a soft whole wheat tortilla with fresh lettuce, tomato, and creamy avocado slices. Perfect for any meal, this wrap balances textures and flavors, offering a satisfying crunch and a burst of freshness in every bite.

NUTRITION

524kcal
Protein
48.5g
Fat
17.7g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Whole Wheat Tortilla

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1/4 medium Avocado

1 cup Romaine Lettuce

3 medium Tomato slices

1 tsp Olive Oil

1 tbsp Yellow Mustard

PREPARATION

  • 1

    Begin by preheating your grill or grill pan to medium-high heat.

  • 2

    In a shallow bowl, whisk the egg white. In another bowl, add the whole wheat breadcrumbs along with a pinch of salt and pepper.

  • 3

    Dip the chicken breast in the egg white, ensuring it's fully coated, then dredge it in the breadcrumbs until evenly covered.

  • 4

    Lightly brush the grill with olive oil to prevent sticking.

  • 5

    Place the breaded chicken on the grill and cook for about 5-6 minutes on each side or until the chicken is thoroughly cooked and achieves a crispy exterior.

  • 6

    Warm the whole wheat tortilla on the grill for about 1 minute per side.

  • 7

    Assemble the wrap by layering the grilled chicken, lettuce, tomato slices, avocado slices, and a drizzle of yellow mustard on the tortilla.

  • 8

    Fold the tortilla around the fillings and serve immediately, enjoying the blend of crispy and fresh textures.