Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant, crunchy stir-fry featuring crispy tofu enhanced with a light sesame glaze, edamame, and a colorful medley of fresh vegetables. This dish brings a delightful combination of savory soy, ginger, and garlic with a sprinkle of toasted sesame seeds that elevate every bite.

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NUTRITION

435kcal
Protein
34.9g
Fat
24g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

1/2 cup Shelled Edamame

2 cups Mixed Vegetables

1 tbsp Sesame Seeds

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into bite-sized cubes.

  • 2

    In a bowl, gently toss the tofu cubes with a little soy sauce and a dusting of sesame seeds.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat and add the tofu cubes. Cook until all sides turn golden and crispy, about 6-8 minutes. Remove tofu and set aside.

  • 4

    In the same skillet, add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 5

    Add the mixed vegetables and edamame to the skillet. Stir-fry for 3-4 minutes until they are just tender but still crisp.

  • 6

    Return the crispy tofu to the pan and drizzle with the remaining soy sauce. Toss everything together to combine flavors evenly.

  • 7

    Finish by sprinkling with additional sesame seeds if desired, and serve immediately.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant, crunchy stir-fry featuring crispy tofu enhanced with a light sesame glaze, edamame, and a colorful medley of fresh vegetables. This dish brings a delightful combination of savory soy, ginger, and garlic with a sprinkle of toasted sesame seeds that elevate every bite.

NUTRITION

435kcal
Protein
34.9g
Fat
24g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

1/2 cup Shelled Edamame

2 cups Mixed Vegetables

1 tbsp Sesame Seeds

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into bite-sized cubes.

  • 2

    In a bowl, gently toss the tofu cubes with a little soy sauce and a dusting of sesame seeds.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat and add the tofu cubes. Cook until all sides turn golden and crispy, about 6-8 minutes. Remove tofu and set aside.

  • 4

    In the same skillet, add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 5

    Add the mixed vegetables and edamame to the skillet. Stir-fry for 3-4 minutes until they are just tender but still crisp.

  • 6

    Return the crispy tofu to the pan and drizzle with the remaining soy sauce. Toss everything together to combine flavors evenly.

  • 7

    Finish by sprinkling with additional sesame seeds if desired, and serve immediately.