Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, lean turkey sausage, and nutrient-dense sweet potato, brightened up with fresh spinach and a touch of olive oil. Finished with a sprinkle of black beans and a creamy hint of avocado, this dish is both satisfying and energizing for a perfect start to your day.

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NUTRITION

438kcal
Protein
34.3g
Fat
17.7g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1/2 turkey sausage link (approx 50g)

1 serving sweet potato (100g)

2 cups raw spinach (50g)

2 teaspoons olive oil (10g)

1/4 cup black beans (43g)

30g avocado

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and steam or microwave until just tender.

  • 2

    In a non-stick skillet, heat olive oil over medium heat. Add the turkey sausage (sliced or crumbled) and sauté briefly until warmed through.

  • 3

    Add the spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Cook until the egg whites are set but still moist.

  • 5

    Fold in the pre-cooked sweet potato cubes, mixing well.

  • 6

    Transfer the scramble to a serving plate. Top with black beans and sliced avocado.

  • 7

    Serve warm and enjoy your nutritious, flavorful breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, lean turkey sausage, and nutrient-dense sweet potato, brightened up with fresh spinach and a touch of olive oil. Finished with a sprinkle of black beans and a creamy hint of avocado, this dish is both satisfying and energizing for a perfect start to your day.

NUTRITION

438kcal
Protein
34.3g
Fat
17.7g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1/2 turkey sausage link (approx 50g)

1 serving sweet potato (100g)

2 cups raw spinach (50g)

2 teaspoons olive oil (10g)

1/4 cup black beans (43g)

30g avocado

PREPARATION

  • 1

    Dice the sweet potato into small cubes and steam or microwave until just tender.

  • 2

    In a non-stick skillet, heat olive oil over medium heat. Add the turkey sausage (sliced or crumbled) and sauté briefly until warmed through.

  • 3

    Add the spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Cook until the egg whites are set but still moist.

  • 5

    Fold in the pre-cooked sweet potato cubes, mixing well.

  • 6

    Transfer the scramble to a serving plate. Top with black beans and sliced avocado.

  • 7

    Serve warm and enjoy your nutritious, flavorful breakfast.