Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delicious plate featuring perfectly seared salmon paired with garlicky green beans and a side of wholesome brown rice. This balanced dinner delivers a satisfying mix of flavors and textures: the crisp, tender green beans infused with garlic, the nutty flavor of brown rice, and the savory, lightly charred salmon bringing it all together.

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NUTRITION

547kcal
Protein
42.4g
Fat
27.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove minced Garlic

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    In a non-stick skillet, heat the olive oil over medium-high heat.

  • 4

    Once hot, add the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crisp.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until desired doneness is reached.

  • 6

    In a separate pan, lightly sauté the minced garlic in a few drops of water or a tiny drizzle of olive oil if needed, then add the green beans.

  • 7

    Sauté the green beans with garlic for about 4-5 minutes until tender-crisp.

  • 8

    Warm the cooked brown rice either on the stove or in the microwave.

  • 9

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delicious plate featuring perfectly seared salmon paired with garlicky green beans and a side of wholesome brown rice. This balanced dinner delivers a satisfying mix of flavors and textures: the crisp, tender green beans infused with garlic, the nutty flavor of brown rice, and the savory, lightly charred salmon bringing it all together.

NUTRITION

547kcal
Protein
42.4g
Fat
27.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove minced Garlic

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    In a non-stick skillet, heat the olive oil over medium-high heat.

  • 4

    Once hot, add the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crisp.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until desired doneness is reached.

  • 6

    In a separate pan, lightly sauté the minced garlic in a few drops of water or a tiny drizzle of olive oil if needed, then add the green beans.

  • 7

    Sauté the green beans with garlic for about 4-5 minutes until tender-crisp.

  • 8

    Warm the cooked brown rice either on the stove or in the microwave.

  • 9

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately.