Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant and balanced lunch featuring perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli. This dish is lightly dressed with extra virgin olive oil to enhance natural flavors, delivering a satisfying meal that harmonizes lean protein, wholesome grains, and nutrient-packed veggies.

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NUTRITION

433kcal
Protein
42.7g
Fat
15.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of olive oil. Optionally, add herbs like rosemary or thyme for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa according to package instructions. Once cooked, fluff with a fork.

  • 5

    Toss broccoli with a teaspoon of olive oil, salt, and pepper, then roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Drizzle any remaining olive oil over the dish if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant and balanced lunch featuring perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli. This dish is lightly dressed with extra virgin olive oil to enhance natural flavors, delivering a satisfying meal that harmonizes lean protein, wholesome grains, and nutrient-packed veggies.

NUTRITION

433kcal
Protein
42.7g
Fat
15.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of olive oil. Optionally, add herbs like rosemary or thyme for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa according to package instructions. Once cooked, fluff with a fork.

  • 5

    Toss broccoli with a teaspoon of olive oil, salt, and pepper, then roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Drizzle any remaining olive oil over the dish if desired.