Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

Enjoy a beautifully balanced dish featuring a perfectly pan-seared salmon fillet paired with tender roasted asparagus, all brightened by a zesty lemon-dill yogurt sauce. This meal is a harmonious blend of rich flavors and crisp textures, ideal for a wholesome dinner.

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NUTRITION

380kcal
Protein
40g
Fat
22g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

8 spears Asparagus

1.5 teaspoons Olive Oil

1/4 cup Nonfat Greek Yogurt

1 tablespoon Lemon Juice

1 teaspoon Fresh Dill

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the asparagus with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 2

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 3

    Meanwhile, pat the salmon dry and season with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 4

    Sear the salmon fillet skin-side down for about 3-4 minutes, then carefully flip and cook for another 3-4 minutes until it reaches your desired doneness.

  • 5

    In a small bowl, mix together the nonfat Greek yogurt, lemon juice, and fresh dill to create the lemon-dill sauce.

  • 6

    Plate the salmon and roasted asparagus, then drizzle the lemon-dill sauce over the top. Serve warm and enjoy.

Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

Enjoy a beautifully balanced dish featuring a perfectly pan-seared salmon fillet paired with tender roasted asparagus, all brightened by a zesty lemon-dill yogurt sauce. This meal is a harmonious blend of rich flavors and crisp textures, ideal for a wholesome dinner.

NUTRITION

380kcal
Protein
40g
Fat
22g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

8 spears Asparagus

1.5 teaspoons Olive Oil

1/4 cup Nonfat Greek Yogurt

1 tablespoon Lemon Juice

1 teaspoon Fresh Dill

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the asparagus with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 2

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 3

    Meanwhile, pat the salmon dry and season with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 4

    Sear the salmon fillet skin-side down for about 3-4 minutes, then carefully flip and cook for another 3-4 minutes until it reaches your desired doneness.

  • 5

    In a small bowl, mix together the nonfat Greek yogurt, lemon juice, and fresh dill to create the lemon-dill sauce.

  • 6

    Plate the salmon and roasted asparagus, then drizzle the lemon-dill sauce over the top. Serve warm and enjoy.