Crispy Sesame Tofu with Fresh Stir-Fry Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu with Fresh Stir-Fry Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu with Fresh Stir-Fry Vegetables

Enjoy a vibrant dish featuring perfectly crispy tofu encrusted with sesame seeds, paired with a colorful medley of stir-fried broccoli, red bell pepper, and edamame, all tossed in a light sesame ginger sauce. This dish offers a balanced mix of textures and flavors, perfect as a nutritious dinner that is both satisfying and energizing.

Try 7 days free, then $12.99 / mo.

NUTRITION

473kcal
Protein
37.4g
Fat
24.3g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Extra Firm Tofu (227g)

1 cup Broccoli (91g)

1/2 cup Red Bell Pepper (75g)

1/2 cup Shelled Edamame (78g)

1 tbsp Sesame Seeds (9g)

1 tsp Sesame Oil (5g)

1 tbsp Soy Sauce (16g)

1 clove Garlic (3g)

1 tsp Ginger (2g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu to remove excess moisture by wrapping it in a clean towel for 15 minutes.

  • 2

    Cut the pressed tofu into 1-inch cubes. Lightly toss the tofu cubes with half of the sesame seeds, salt, and pepper if desired.

  • 3

    Heat a non-stick skillet over medium-high heat and add the sesame oil. Once hot, add the tofu and cook until golden and crispy on all sides, about 8-10 minutes.

  • 4

    Remove the tofu from the skillet and set aside. In the same skillet, add the minced garlic and grated ginger, and sauté for 1 minute until fragrant.

  • 5

    Add the broccoli and red bell pepper to the skillet. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Stir in the shelled edamame and soy sauce. Cook for an additional 2 minutes, allowing the flavors to combine.

  • 7

    Return the crispy tofu to the skillet and gently toss everything together. Sprinkle the remaining sesame seeds over the dish.

  • 8

    Serve immediately and enjoy your nutrient-packed, delicious stir-fry.

Crispy Sesame Tofu with Fresh Stir-Fry Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu with Fresh Stir-Fry Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu with Fresh Stir-Fry Vegetables

Enjoy a vibrant dish featuring perfectly crispy tofu encrusted with sesame seeds, paired with a colorful medley of stir-fried broccoli, red bell pepper, and edamame, all tossed in a light sesame ginger sauce. This dish offers a balanced mix of textures and flavors, perfect as a nutritious dinner that is both satisfying and energizing.

NUTRITION

473kcal
Protein
37.4g
Fat
24.3g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Extra Firm Tofu (227g)

1 cup Broccoli (91g)

1/2 cup Red Bell Pepper (75g)

1/2 cup Shelled Edamame (78g)

1 tbsp Sesame Seeds (9g)

1 tsp Sesame Oil (5g)

1 tbsp Soy Sauce (16g)

1 clove Garlic (3g)

1 tsp Ginger (2g)

PREPARATION

  • 1

    Press the tofu to remove excess moisture by wrapping it in a clean towel for 15 minutes.

  • 2

    Cut the pressed tofu into 1-inch cubes. Lightly toss the tofu cubes with half of the sesame seeds, salt, and pepper if desired.

  • 3

    Heat a non-stick skillet over medium-high heat and add the sesame oil. Once hot, add the tofu and cook until golden and crispy on all sides, about 8-10 minutes.

  • 4

    Remove the tofu from the skillet and set aside. In the same skillet, add the minced garlic and grated ginger, and sauté for 1 minute until fragrant.

  • 5

    Add the broccoli and red bell pepper to the skillet. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Stir in the shelled edamame and soy sauce. Cook for an additional 2 minutes, allowing the flavors to combine.

  • 7

    Return the crispy tofu to the skillet and gently toss everything together. Sprinkle the remaining sesame seeds over the dish.

  • 8

    Serve immediately and enjoy your nutrient-packed, delicious stir-fry.