Pan-Seared Teriyaki Glazed Salmon with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Crispy Green Beans

Enjoy a vibrant and flavorful dinner featuring a perfectly pan-seared salmon fillet glazed with a homemade teriyaki sauce, paired with lightly crisped green beans. Each bite offers a delightful balance of savory, sweet, and fresh tones with a hint of ginger and garlic, making for a satisfying and nutritious meal.

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NUTRITION

401kcal
Protein
38.1g
Fat
22.5g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1.5 cups Green Beans

1 teaspoon Olive Oil

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Honey

0.25 teaspoon Ginger Powder

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    In a small bowl, whisk together the low sodium soy sauce, honey, ginger powder, and garlic powder to create the teriyaki glaze.

  • 2

    Pat the 5-ounce salmon fillet dry with a paper towel. Season lightly if desired.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes until a crispy crust forms.

  • 4

    Carefully flip the salmon and pour half of the teriyaki glaze over it. Cook for an additional 3-4 minutes until the salmon is cooked through. Set salmon aside, keeping it warm.

  • 5

    Using the same skillet, add 1 teaspoon of olive oil. Toss in the green beans and cook for 3-4 minutes, stirring occasionally until they are crisp-tender and slightly charred.

  • 6

    Drizzle the remaining teriyaki glaze over the green beans, stir to coat evenly, and cook for an additional minute.

  • 7

    Plate the salmon alongside the crispy green beans and serve immediately, enjoying the balance of savory, sweet, and fresh flavors.

Pan-Seared Teriyaki Glazed Salmon with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Crispy Green Beans

Enjoy a vibrant and flavorful dinner featuring a perfectly pan-seared salmon fillet glazed with a homemade teriyaki sauce, paired with lightly crisped green beans. Each bite offers a delightful balance of savory, sweet, and fresh tones with a hint of ginger and garlic, making for a satisfying and nutritious meal.

NUTRITION

401kcal
Protein
38.1g
Fat
22.5g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1.5 cups Green Beans

1 teaspoon Olive Oil

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Honey

0.25 teaspoon Ginger Powder

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    In a small bowl, whisk together the low sodium soy sauce, honey, ginger powder, and garlic powder to create the teriyaki glaze.

  • 2

    Pat the 5-ounce salmon fillet dry with a paper towel. Season lightly if desired.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes until a crispy crust forms.

  • 4

    Carefully flip the salmon and pour half of the teriyaki glaze over it. Cook for an additional 3-4 minutes until the salmon is cooked through. Set salmon aside, keeping it warm.

  • 5

    Using the same skillet, add 1 teaspoon of olive oil. Toss in the green beans and cook for 3-4 minutes, stirring occasionally until they are crisp-tender and slightly charred.

  • 6

    Drizzle the remaining teriyaki glaze over the green beans, stir to coat evenly, and cook for an additional minute.

  • 7

    Plate the salmon alongside the crispy green beans and serve immediately, enjoying the balance of savory, sweet, and fresh flavors.