Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with lightly steamed broccoli and cauliflower rice, drizzled with a hint of olive oil to finish. This dish offers a delightful mix of textures and flavors that is both satisfying and balanced.

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NUTRITION

440kcal
Protein
39.7g
Fat
28.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower Rice

1 tbsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper or your favorite spices.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small amount of olive oil (or use a cooking spray) and sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center reaches your desired doneness.

  • 3

    Meanwhile, steam the broccoli until tender but still crisp, about 5-7 minutes.

  • 4

    Prepare the cauliflower rice by either sautéing lightly in a pan with a splash of water or steaming for 3-4 minutes until just tender.

  • 5

    Plate the salmon alongside the steamed broccoli and cauliflower rice. Drizzle the remaining olive oil over the vegetables for added flavor and healthy fats.

  • 6

    Serve hot and enjoy your balanced dinner.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with lightly steamed broccoli and cauliflower rice, drizzled with a hint of olive oil to finish. This dish offers a delightful mix of textures and flavors that is both satisfying and balanced.

NUTRITION

440kcal
Protein
39.7g
Fat
28.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower Rice

1 tbsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper or your favorite spices.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small amount of olive oil (or use a cooking spray) and sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center reaches your desired doneness.

  • 3

    Meanwhile, steam the broccoli until tender but still crisp, about 5-7 minutes.

  • 4

    Prepare the cauliflower rice by either sautéing lightly in a pan with a splash of water or steaming for 3-4 minutes until just tender.

  • 5

    Plate the salmon alongside the steamed broccoli and cauliflower rice. Drizzle the remaining olive oil over the vegetables for added flavor and healthy fats.

  • 6

    Serve hot and enjoy your balanced dinner.