Cottage Cheese and Berry Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Berry Protein Parfait with Almonds

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait with Almonds

Enjoy a refreshing and balanced breakfast parfait that layers smooth low-fat cottage cheese with a burst of mixed berries and crunchy raw almonds. This dish offers a delightful blend of creamy texture, natural sweetness, and satisfying crunch, designed to energize your morning while keeping you within your protein and calorie goals.

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NUTRITION

381kcal
Protein
33.5g
Fat
14.3g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1 cup Mixed Berries (140g)

15 Raw Almonds (approx. 21g)

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PREPARATION

  • 1

    Prepare a clear glass or bowl for assembling your parfait.

  • 2

    Spoon the low-fat cottage cheese into the bottom of the glass, creating an even base.

  • 3

    Add a layer of mixed berries over the cottage cheese to introduce natural sweetness and vibrant color.

  • 4

    Sprinkle the raw almonds over the berries for added crunch and healthy fats.

  • 5

    Repeat the layers if desired, or simply serve as is.

  • 6

    Enjoy immediately for a fresh, protein-packed start to your day.

Cottage Cheese and Berry Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Berry Protein Parfait with Almonds

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait with Almonds

Enjoy a refreshing and balanced breakfast parfait that layers smooth low-fat cottage cheese with a burst of mixed berries and crunchy raw almonds. This dish offers a delightful blend of creamy texture, natural sweetness, and satisfying crunch, designed to energize your morning while keeping you within your protein and calorie goals.

NUTRITION

381kcal
Protein
33.5g
Fat
14.3g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1 cup Mixed Berries (140g)

15 Raw Almonds (approx. 21g)

PREPARATION

  • 1

    Prepare a clear glass or bowl for assembling your parfait.

  • 2

    Spoon the low-fat cottage cheese into the bottom of the glass, creating an even base.

  • 3

    Add a layer of mixed berries over the cottage cheese to introduce natural sweetness and vibrant color.

  • 4

    Sprinkle the raw almonds over the berries for added crunch and healthy fats.

  • 5

    Repeat the layers if desired, or simply serve as is.

  • 6

    Enjoy immediately for a fresh, protein-packed start to your day.