Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant plate featuring juicy grilled chicken breast paired with a light, nutty quinoa and roasted broccoli tossed in a hint of olive oil. This elegant lunch dish offers a delicate balance of lean protein and fresh, seasonal produce, making it a nourishing and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

426kcal
Protein
43g
Fat
11.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

3/4 cup cooked Quinoa (~120g)

1 cup roasted Broccoli (~150g)

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite herbs. Grill for about 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).

  • 3

    While the chicken is grilling, prepare the quinoa as per the package instructions until fluffy.

  • 4

    For the broccoli, toss it in a small bowl with olive oil, salt, and pepper. Roast in a preheated oven at 400°F (200°C) for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, healthy lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant plate featuring juicy grilled chicken breast paired with a light, nutty quinoa and roasted broccoli tossed in a hint of olive oil. This elegant lunch dish offers a delicate balance of lean protein and fresh, seasonal produce, making it a nourishing and satisfying meal.

NUTRITION

426kcal
Protein
43g
Fat
11.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

3/4 cup cooked Quinoa (~120g)

1 cup roasted Broccoli (~150g)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite herbs. Grill for about 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).

  • 3

    While the chicken is grilling, prepare the quinoa as per the package instructions until fluffy.

  • 4

    For the broccoli, toss it in a small bowl with olive oil, salt, and pepper. Roast in a preheated oven at 400°F (200°C) for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, healthy lunch.