Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a side of nutty brown rice. This dish brings together the rich flavors of perfectly cooked salmon with the fresh, crisp notes of asparagus and the wholesome texture of brown rice, creating a balanced and satisfying dinner.

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NUTRITION

551kcal
Protein
39.8g
Fat
27.8g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon in the hot skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 6

    Reheat or prepare the brown rice according to package instructions, ensuring it is fluffy and warm.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and finish with a squeeze of fresh lemon juice over the salmon for a burst of flavor.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a side of nutty brown rice. This dish brings together the rich flavors of perfectly cooked salmon with the fresh, crisp notes of asparagus and the wholesome texture of brown rice, creating a balanced and satisfying dinner.

NUTRITION

551kcal
Protein
39.8g
Fat
27.8g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon in the hot skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 6

    Reheat or prepare the brown rice according to package instructions, ensuring it is fluffy and warm.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and finish with a squeeze of fresh lemon juice over the salmon for a burst of flavor.