Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Wake up to a light and protein-packed scramble featuring fluffy egg whites, fresh spinach, and crispy turkey bacon, all elevated with the aromatic touch of extra virgin olive oil and complemented by a slice of whole wheat toast for a satisfying crunch.

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NUTRITION

387kcal
Protein
34.9g
Fat
20.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (≈243g)

1 cup Fresh Spinach (≈30g)

2 slices Turkey Bacon (≈56g)

1 slice Whole Wheat Toast (≈28g)

1 tablespoon Extra Virgin Olive Oil (≈14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until they become crispy, about 3-4 minutes per side. Once cooked, remove them from the skillet and set aside.

  • 3

    In the same skillet, add the egg whites and allow them to begin setting. Stir gently with a spatula.

  • 4

    Add the fresh spinach to the egg whites and continue to stir until the spinach wilts and the eggs are fully scrambled, about 2-3 minutes.

  • 5

    Chop the cooked turkey bacon and mix it into the scramble.

  • 6

    Serve the scramble immediately, paired with a toasted slice of whole wheat bread on the side.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Wake up to a light and protein-packed scramble featuring fluffy egg whites, fresh spinach, and crispy turkey bacon, all elevated with the aromatic touch of extra virgin olive oil and complemented by a slice of whole wheat toast for a satisfying crunch.

NUTRITION

387kcal
Protein
34.9g
Fat
20.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (≈243g)

1 cup Fresh Spinach (≈30g)

2 slices Turkey Bacon (≈56g)

1 slice Whole Wheat Toast (≈28g)

1 tablespoon Extra Virgin Olive Oil (≈14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until they become crispy, about 3-4 minutes per side. Once cooked, remove them from the skillet and set aside.

  • 3

    In the same skillet, add the egg whites and allow them to begin setting. Stir gently with a spatula.

  • 4

    Add the fresh spinach to the egg whites and continue to stir until the spinach wilts and the eggs are fully scrambled, about 2-3 minutes.

  • 5

    Chop the cooked turkey bacon and mix it into the scramble.

  • 6

    Serve the scramble immediately, paired with a toasted slice of whole wheat bread on the side.