Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

A luscious, protein-packed dessert featuring creamy nonfat Greek yogurt blended with a hint of whey protein for extra muscle fuel, accented by a refreshing mix of berries and a topping of crunchy almonds and chia seeds. This dessert delivers a smooth, satisfying texture with a burst of natural fruit sweetness and nutty crunch.

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NUTRITION

332kcal
Protein
40g
Fat
10.5g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Whey Protein Powder (15g)

0.5 cup Mixed Berries (75g)

1 teaspoon Chia Seeds (5g)

15 grams Raw Almonds

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PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and whey protein powder. Stir well until the mixture is uniformly smooth.

  • 2

    Fold in the chia seeds to help thicken the pudding as it sits.

  • 3

    Gently mix in the mixed berries, reserving a few for topping if desired.

  • 4

    Transfer the mixture into serving bowls or glasses.

  • 5

    Sprinkle the raw almonds over the top and garnish with the remaining berries.

  • 6

    Chill in the refrigerator for at least 30 minutes before serving to enhance the silky texture.

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

A luscious, protein-packed dessert featuring creamy nonfat Greek yogurt blended with a hint of whey protein for extra muscle fuel, accented by a refreshing mix of berries and a topping of crunchy almonds and chia seeds. This dessert delivers a smooth, satisfying texture with a burst of natural fruit sweetness and nutty crunch.

NUTRITION

332kcal
Protein
40g
Fat
10.5g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Whey Protein Powder (15g)

0.5 cup Mixed Berries (75g)

1 teaspoon Chia Seeds (5g)

15 grams Raw Almonds

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and whey protein powder. Stir well until the mixture is uniformly smooth.

  • 2

    Fold in the chia seeds to help thicken the pudding as it sits.

  • 3

    Gently mix in the mixed berries, reserving a few for topping if desired.

  • 4

    Transfer the mixture into serving bowls or glasses.

  • 5

    Sprinkle the raw almonds over the top and garnish with the remaining berries.

  • 6

    Chill in the refrigerator for at least 30 minutes before serving to enhance the silky texture.