Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with crisp steamed asparagus and a silky cauliflower mash, finished with a drizzle of olive oil. This dish offers a delightful balance of textures and flavors, with the rich, savory fish complementing the light, fresh vegetables.

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NUTRITION

437kcal
Protein
40.8g
Fat
29.5g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms; flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft, then mash with a fork or blend until smooth. Add a pinch of salt and a drizzle of olive oil if desired for creaminess.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Drizzle a bit more olive oil over the vegetables if preferred.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with crisp steamed asparagus and a silky cauliflower mash, finished with a drizzle of olive oil. This dish offers a delightful balance of textures and flavors, with the rich, savory fish complementing the light, fresh vegetables.

NUTRITION

437kcal
Protein
40.8g
Fat
29.5g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms; flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft, then mash with a fork or blend until smooth. Add a pinch of salt and a drizzle of olive oil if desired for creaminess.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Drizzle a bit more olive oil over the vegetables if preferred.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.